- REST
- My Ankles
- About Pull-ups/Chin-ups
- OK, is this guy for real?
- i may be wimpy...
- my routine
- before bed?
- Planche - Strength or balance?
- Posing Guide
- Some questions before starting...
- Usefull site with gifs of exercises
- The Single Most effective exercise for increasing power output
- Calories
- DC Extrene Stretches for Mass
- How much can you press with your legs?
- OK. Since I gotta eat more..
- awesome shoes
- Appearance: Then and Now Comparison
- Favourite body part to work?
- Exercises with dumbells
- how do you heal arms faster ?
- My leg is friggin killing :(
- turning the bodily imbalances outward
- Squat Techniques
- Gymnast Strength feats
- I've decided to do the upcoming Canadian Nationals
- Training for flags
- Video of Full Squatting
- 300pound olympic barbell
- Ankle Weights
- Yay
- how fast can you run 100 m?
- 2 problems...
- Im in a muscle-gaining mood
- Weighted pull-ups vs. lat pull down machine?
- Ross Enamait - Hardcore Training
- Is overtraining good?
- is it true?
- Advice
- Gain an Inch on the Arms IN A DAY..
- posing for gains
- Pain in thighs!
- help me to achieve
- Penis Enlargement e-book!
- some possible noob questions
- Penis Enlargement Guide
- learning curves...
- NOOOOOOOOOOOOOOOOOOOOO.....
- Air Alert and butts
- Lifting Form
- Secret of mine
- I need a little feedback.
- deadlifts
- just dislocated my knee!
- To the 5'10 trickers here...
- ATG Squat Vs. Parallel Squat
- The best e-book ever
- has anyone else had this problem?
- Plyometrics, iron, and being limber.
- Cutting your knuckles
- Training without GYM or weights???
- The FitCast
- what kind of cardio do *you* do?
- Antoine!
- Need help.
- What are some static/dynamic/ect. stretches? Also, how to workout TORSO?
- lifting and plyos
- 6 days of lift 1 of plyos
- abs
- request...
- Cutting advice
- Pushup variations 55 total
- Rianu's bodyweight exercise database
- Flex Mutant stretch program
- promises to dubble you're vertical leap.
- Greg Valentino on Channel 5 (uk)
- Do you train both sides?
- To all the "hard gainers" out there...
- Knee Conditioning
- Best ab workout ever
- Fore arms like my nigga popeye
- Planche
- Pushups 100, sets
- one or two polymetric workouts
- Hip height on planche (rianu or anyone past this stage)
- noob workout!!!!
- Lower Back exercizes?
- when i run my chest hurts...
- Squats: 10, 20, 30, 40, 50 reps
- Upper back
- back squat alternative?
- Damn injury..waht to do?
- My Biceps around 11 inches around, I'm a tank!!!
- Pain in knees
- Deadlift frequency
- Sore Sartorius muscle?
- abdomen
- plyometrics with or without swinging arms
- Make a decision for me.
- does weight matter ?
- super fat ass diet
- Somebody help me I can't move...
- Aight, fast weight loss...
- workout
- Torn Ligaments!!!!
- INJURED? Tricks Tutorials Injury Guide.
- How long did it take u guys ?
- kick training
- Fat AND MUSCLE LOSS :O ?
- Pain!.. In my twiggy arms.
- pain in my legs and my butt how do i get rid of this?
- The uses and no no's of ancle weights?
- Help With Training Schedule
- Inner Chest
- HIIT vs. IT
- curling technique?
- Ketogenic Diet
- A Little Help
- how tall
- BUILDING ENDURANCE
- rate my friends workout program
- upper back
- so
- Ankle and shin
- Why are my ankles gay?
- manna and maltese question
- power to the people!
- Average Rate of Muscle Building
- Pre-breakfast cardio
- Begginner to conditioning
- Videotaping training in a gym?
- Plyometric/Sprint Suggestions
- running: sharp pain...
- lifting at home or lifting at the gym.....
- just a question/thought
- My gym Program. Any good?
- Hammies
- Exercising knees
- splits without warm up
- slow-twich vs fast-twich
- Side split video.
- lean
- heal fast?..
- corrective conditioning
- calf muscles...help
- HOW TO GET THEM SECY ABS?
- Air Alert 2?
- I want splits fast
- Increasing sprinting speed
- Twitching Hams
- Abs (redundant I know)
- COPYRIGHT INFRINGEMENT:
- workout?
- How important is a day of rest? Thoughts?
- Just started building fitness
- Knee strength
- Overhead Press
- Mixed Workout
- Cardio and its relevance to lifting
- check out my blog about my training...
- lump on my ankle
- motivation to be huge and strong
- Buying a Power Rack
- just bench press and dead lift
- programs 2 work endurance and speed at the same time?
- Help reducing stomach bulge?
- Fat Loss Help
- My program
- more problems with running
- Running vs. Biking
- Impressive jump
- Pure Strength Training
- A.M. workouts and recovery time/quality
- What Happened To....
- my training regime.... too much?
- My training regime ..... too much? JB don't post here.
- Bodyweight Exercise
- Criticize my workout split
- Gaining Explosive Power-Confusion
- New Guy
- HELLO GUYS I AM NEW
- HOly shit! Jay Cutler Beat Ronnie coleman!
- Calf DOMS like HELL!!!
- Do you got a punching bag?
- Wrist problems
- Calf Problem
- Changes in pump/stimulus
- body building question
- 1000 lbs in the Big 3
- Strength and Speed.
- collatoral ligaments in the knee - what to avoid
- Best stamina workout?
- knee braces
- tyre flipping
- White man CAN jump (with trampoline)...
- I love squats, but I've a problem.
- Deadlift form
- Bulgarian Split Squats
- Casual lifting
- Posterior Shoulder Head
- so, about the hot tub
- Some candid shots of me 3 hours before the contest in the hotel room (macho galore!)
- Learning Resources
- Lifting after overstretching?
- Personal Training Certification
- Please vote for me :-)
- One-handed pull up
- SCORE!!!!!!!!!!!!!!!!
- Speed training????
- 'Outdoor' Training for tricking - what to do?
- Your opinion on this workout routine...
- Cutting
- Deadlift Max
- Fight Science - Hard Body Training
- Time to start training for physical fitness test in a month
- Good Hamstring Strenght Exercise Anyone??
- getting the acromion out of sight
- Hard Body Training
- Getting cut without getting huge HELP
- Me
- Cardio vs. Leg day
- Your anus
- A few questions...
- Muslce Milk
- What should I do to train for a backflip ( workouts )
- Hi all, 2 questions
- this is good training, isnt it?
- Decent Brand Power Rack
- plyometric flooring
- Exercise compatibility
- Penis Workout
- Isometric strength question
- Superior posing
- 5 months to increase vertical jump as much as humanely possible!!
- Members: Report to my thread immediately!
- a jumping trick- plyometrics?
- Training to failure and gymnastic exercises
- I have a couple quick questions
- What are some good exercises to do to increase jumps
- Triceps- your favoured workout?
- off days
- A guy fell over doing squats...
- GOD IM SO FUCKIN BUFF!
- 10,000 pushups
- BodyWeight Exercises
- Weak abs???
- New to the gym etc.
- Has anyone used Universal Natural Sterol Complex?
- Xenadrine EFX?
- I Have Some Questions