- Handstand?
- Squatting 150kg x 15 reps
- some exercises to strengthen your wrists ?
- Advice: Exercise Equipment to buy?
- YAY, my favourite forum is back up! PROBLEM!
- A problem in my knee-area...
- Clean and Jerks - amazing lift?
- Handbalancing
- "Muscle Revolution" by Chad Waterbury
- New problem: Lower back.
- Weight Training Workout...Good or Bad?
- Share Your Split Thread
- Vertical Leap.
- question about my weight
- curcuit training
- CONTEST!
- 2nd Place.
- WTB : Boxing/drills equipment
- GO AWAY SILLY FAT!!
- Gaining Muscle Mass
- Shin Splints
- A small question!
- Powerlifters/Bodybuilder question...
- Stableness
- Need some help from some1 into fitness
- Strength gains with hypocaloric diet
- Awesome Acrobatic DVD
- Deadlift
- wtf?
- bending shit
- Beginner....yea another
- Weight training for tricking by Chicanerous
- Lifting for tricks?
- hypertrophy (HST) How ?
- Tips For The New Guy
- JC - 1 Year Later...
- Running/Skipping/Jumpin on toes?
- Side Chest
- Ouch !
- Gym closing for xmas :(
- No squat rack? What to do?
- Probably old, but I just wanted to know what you guys think of this...
- Question concerning strength and mass
- Arnold Classic
- Conditioning...
- Any place to buy mats?
- Good exercises for the planche
- Functional Training
- help with my injury
- My appendix tried to kill me, WTF!
- Question for "BODY BUILDERS"!!!
- Post yo pics!
- Getting Light?
- Strengthen Joints
- Progression Plateau
- How to train your butt?
- Yet another newbie into tricking.
- anklessss!!!
- Back injury
- Steve - PTTP?
- Scared of Squatting?
- How much can u end up maxing at my weight (bench)
- Power Rack
- Calfs... ... the forgotten hero?
- bridging
- Horse stance
- Afterburn
- Dips
- The Wisdom of Ashtar
- Chalk in the gym.
- Correlation between muscle size and warm up time(?)
- Knee injury
- Punching Bag Vibrations
- Pump
- injury tips??
- How good are they?
- influence of wieghtlifting on tricking
- How do/did you increase your pullup reps?
- hey im new
- Air alert any good?
- Grip and forearm conditioning clip
- Increasing strength
- Alright im actually a newb and i need some guidance
- Tips on bulking
- terada drop
- Wrist conditioning
- Complex Training
- gracilis excercises
- workout before sleep
- Foot Inguiry =[
- Lifting Sore, important, please help
- Buns and Thighs
- Your favorite abs exercise
- To people with actual knowledge about training (starting a new training block):
- Rest concerns
- about antoine
- Niggers
- Ellipticals
- Training outside (when it's cold)
- obwxlef
- Decreased Libido
- RING training!!!
- BWE's for the BACK
- Chins to the front or back; your opinion
- Exercise for a martial artist?
- Yeah AA
- Lower Back
- Knee pains
- qwestshon
- pre active stretching test question
- I'm a Jackass
- when do u do abs?
- Front squats FTW
- Knee conditioning and my problem :/
- Control and Form
- Bodily painkillers
- HITT With upper body
- A Million Push-ups around the world
- Calves that will propel you to the moon!
- "Hardgainers" lolol
- Demistify this..
- Grip Training
- Ankle weights?
- Difference between wide and close grip seated rows?
- Fat thighs!
- Cardio?
- Fasting (morning) cardio?
- Do you include the bar?
- is it an injury
- Pike Pushups
- Neck training
- Vertical Leap
- Ab Wheel
- Strange Thread About Tendons
- Ankle exercises
- Sore Lower Back
- ATG vs Box squats
- Olympic lifting with bands and chains
- 1 KG Weight
- Ankle weights?
- Pistols
- most physically challenging thing youve ever done?
- How strong should I be?
- Workout for Strong Joints and Posture
- what drugs have you used to help your training?
- My Vertical Jump picture
- The secret to my success in the gym
- Question about plyometrics
- Weight Lifting with Dumbells
- exercise BREAKTHRU!
- How to increase your bench press.
- Shin Splits
- Will i be able to bench 200 by the end of the year?
- Help, Weight Lifting for Tricking
- How do u get cut?
- L-seat wrist problems
- K, So I did a search
- after plyo?
- training/crashmats
- havin multi exsersizes?
- Aerobics & Strength Training
- hammer throwing
- i am sick of this shit
- whey ..pre or post workout?
- Results up until now: Making some changes
- massivly huge push up problem need help now
- Weak points: Hips and lower back
- Attention! A King in dire need (serious post!)
- Fell down the stairs, need advice
- weak lower back work outs
- Strength and Pushups
- types of deadlift: your view
- Everyday calisthenics?
- What's a good bpm?
- ho ho ho here's my recent clean
- Best Grip Exercises
- Okie tough one.
- few questions on training...
- Time to start grip training
- work hamstrings without weights????
- Calf excercises
- Execution speed
- I need a six pack before June 13th!
- No squat rack
- Chronic Shoulder Seperations
- Ok, so...
- General Training
- May I ask your opinion?
- PROGRESS!!!
- Post-workout protien
- Knee problem
- Leg Workout
- Stretch marks
- Abs questions
- POST YOUR BEFORE AND AFTER PICS!!
- Shin conditioning
- What constitutes as "being in shape"?
- questions about my goals...
- Conditioning
- Sprinting (HIIT blah blah blah)
- hows my routine?
- Lifting speed
- Reverse Hypers?
- for those of you who pistol squat
- HARDA-CORE
- Repost
- Going to failure = bad ???
- Largest weight change?
- Books about periodization (Juji?)
- Bruce Lee's training routine
- Dynamic Tension
- million branlesplashes around the world!!!
- Hey I'm New.
- Need to jump higher!
- lacking in the results department
- I'll teach you how to clean and jerk
- Gilgamesh's questions (from other thread.)
- 5-Month Evaluation
- Tired
- I need a HARDCORE Trainingsprogram.
- Hello ((I'm new))
- Help With Training Routine
- Pistols
- about warming up for lifting
- knee conditioning help
- Tips on training
- A Guide To Weight-training For Tricking
- Shin Splits...
- How does dividing weight training into several sessions affects muscle gain?
- does microwaving your meals really destroy the nutritional value of it?
- What the fuck happened to my knee :S
- Injury Inquiries on the Internet.
- Lifting/Running/Plyometrics?
- Weak grip interfering with workout
- Help me make a workout program
- When are you supposed to ice something as opposed to heat/massage?
- new program + Volleyball = ??
- Right shoulder injured.
- pull ups?
- Cramping in Upper leg
- Holy Hell!
- stubborn Knee injuries
- front squat critique..
- stomach vacuum?
- airborne school
- to everyone who thinks they can't accomplish their goals
- How do you call that?
- Unbelievable abs!
- Power lifting competitors
- Whats your 1 mile run time?