- Obscure Exercises
- Beginners Guid to effective Weightlifting, and "What YOU beginners need to know" info
- Muscle Elastic/Spring Energy Research?
- Advice regarding vanity.
- So I got my back results today...
- quick question
- back hand springs and elbows
- running and puking
- Bone Conditioning?
- Weighted Body Conditioning
- Flag?
- Titanium Kankles
- Quick Question (for Deadlifts)
- i'm having trouble. how do i...
- Hot Yoga
- Six pack
- After a 24hr recovery period im still sore. "To Lift? or Not To Lift? That is the Q!"
- After 6-months of training
- A routine I made
- Not sore enough..
- Advantages/Disadvantages
- Full body routine...
- Heavy Bag Training.
- CONDITIONING THE BODY IS COOL!
- Tricking at home
- Oblique Injury
- Help me out with some stuffs guysssss
- Secret total body workout revealed
- The Burn Machine
- Cooling provides better recovery after training.
- Snatch/Clean and jerk
- pushup and situps
- Makeshift weights LOLZ
- Flares
- dead lift theory tells me i should mostly feel it in my glutes...
- Statistics
- lower back pain
- round-offs as plyometric training
- tricking Plan
- Tear my workout to shreds.
- Mixing high reps and low reps
- How do you acomplish this greatness?
- Access Authorized
- Squats/Deadlifts I Need your advice
- How can you reduce DOMS?
- Muscle Groups
- Weightlifting in an underequipped gym
- 5X5 system
- Whey protein?
- Spirulina?
- hill training
- Help with a Routine
- Working my chest too much?
- So I must write yet another research paper
- Burpees and Jumping Rope as cardio
- Routine Help.
- Finally found a place to practice TKD..
- The Secret To Gaining Strength And Size!!
- True bodybuilder!
- motivational quote
- I need sombody help ( the beatles)
- shoulder workouts
- Promoting Fat Loss!
- TT, quick! what are these two exercises?
- List of olympic lifting coaches in canada?
- success
- What's your ideal body?
- HOLY SHIT TAY ZONDAY GOT RIPPED!
- Tricking inside the car?
- very light workout
- Addictions
- Conditioning for good hooks/wheel kicks??
- Overtraining
- Routine Critique Please?
- Thoughts on my routine
- High jump
- i recently obtainted
- Dumbell snatches?
- Torn ACL, PCL or MCL
- New routine any good?
- Post your biceps.
- Running.
- weight gain
- Help me out guys =[
- Workout for me..
- lunge jumps?
- stop giving complete horse shit advice
- Progress over 3 months...
- Punching bag throws?
- AB Belt - does the shocking work?
- Free bodyweight Book give away, if anyone is interested.
- Small training update
- Steroids
- what's the best cure for being totally burnt out?
- HOw doEs I get knee trainsed for Backflip?
- training squedule to improve stigma
- Training goals for the summer?
- New antoine video
- Sleeping
- muslce injury help
- BCAA
- Sore legs and abs.
- Jump Height
- Amino acids
- Antoine's old hammer of Thor workout
- Fighting Preferences?
- Tricking hiatus..... starting now
- Post your physique!
- IMPORTANT Waiting for the gym confirmation!!! YAY
- Jogging/running in the morning
- Full workout with two 30 lb weights?
- Squat bar doesn't hurt as much anymore
- Increase Endurance
- Weightlifting women.. Im in love<3
- Can squating high weight make you get shorter?
- Almost done physio and back still fucking hurts
- 24 hour sucks fucking ass
- When should i start??
- Pull-up bar
- Weight on your feets
- Books you've read and would recommend...
- 10 pack?
- Valslides, akrowheels, ab wheels, etc.
- just thought i should let you all know
- Abs
- Fucking injury!
- Plyo floor gyms?
- your worst nightmare
- ankle problems
- 20 bananas and a gallon of milk
- my back hurts!
- What exercises should i do?
- What's the longest you...?
- dividing between lower body work out and taekwondo
- Rant: Becoming more HARDCORE
- My neck hurts :(
- Lats !
- Enough?
- LOL Crocs
- ab strain or worse?
- A decent daily routine
- zercher vs. hack squats
- how much do you sqaut?
- back
- Hair
- Frank Yang as Desperate Housewife
- Gain 20 pounds of mostly muscle
- Irregular Abs
- Ankle problems and Calf pain
- How many sets and reps?
- weight loss vs strength loss
- back
- Planche Training
- Personal abdomen help
- Late night meals...
- Antoine: he won't make it...
- BLOOD PRESSURE: HIGH?????????????
- interval training
- Barbell Warm-ups
- Push press vs. military press
- what is your usual/target rate of improvement for weight training?
- Need help with training/eating
- feeling tired after possible overtraining?
- Knee Problems?
- MORE ANTOINE
- Myth or Fact?
- can you workout your groin?
- Plyometric VS Heavy Weight
- I'm aware you get this a lot, but my back died
- Messed up foot any advice?
- Infomercial garbage
- Some help?
- Getting OAC over the summer?
- What can I do beforehand to make sure I dont get arthritis in the future?
- ???: Footboxing
- Power Clean Technique
- The Cure for your Skinniness.
- Weight Loss
- salt baths ftw
- Squats and what I can do to improve them
- lifting vs. working out
- Head pain while doing workout/
- What do you think of EDT??
- Help with a bit of math...
- Greetings!
- I just thought it'd be worth noting
- Getting to heavy squats and deadlifts
- Stair-climbing that is awesome
- ???: Workouts
- Cardio
- light exercises for the abductors...
- Testosterone levels increase after 7 days of not jacking off? O RLLY?
- Ever have a shoulder or other joint operation due to injuries?
- neck soreness leading to headaches?
- sell me your squat rack!1111111
- Pullups
- tiss
- Bicycles
- Arnold Classic 2009, who is going?
- Just to keep you updated on something that might be useful to you!!
- so i went to the doctor with my back..
- sudden on and off knee pain
- pulled groin muscle
- your sets
- poping pain in my achelies tendon...
- knee support
- Resistance training program
- What are your body composition stats...
- performance enhancers
- Tibialis Posterior
- Weighted Vest
- What's that exercise?
- Antoine @ 2 weeksout
- Belts
- Scheuermann’s disease
- Things i hate doing:
- how do you become resilient??
- Critique my regimen: there's not enough time in the week.
- running
- Which Vest to get? half or full
- Pole dancing
- Bodyweight Training (nothing about regimes lolol)
- question about weekly routine
- advise on how to start out
- Deadlift
- HOLY!
- Help?
- HIIT & Plyometrics
- headache after punching heavy bags?
- PushUps & Bench Press
- My next routine...
- My weight lifting routine
- My new workout plan. Shred it if you want
- One arm muscle up > to one arm press handstand
- Aethstetic timing
- Secret for Power??
- Clicks?
- How's Jujimufu's condition?
- Back Pain
- My program :D
- My power rack arrived today
- Delayed onset muscle soreness
- Deadlift form check
- Optimal resting period
- New PT makes humble the proud
- Pecs
- get punched in the stomach / abs for strength training - good or bad?
- Anis cheurfa what does he train?
- Inverted Crunches
- Anyone have experience with losing weight/burning fat?