Am i on the right track?

[cliffor123]

Hey all, i just started trying some of this stuff out. i used to do bodybuilding and play sports alot, so i am pretty fit, i have done lots of squats/ deadlifts and other core exercises so hopefully im ok there, but poor flexibility.
I have only been working on flexibility and ver simple stuff so far.
ie a couple of sessions of stretching with some jumping training and some cartwheels and trying to spin or jump and spin and keep my balance.

is there anything i am missing?
should i just be trying stuff out rather than preparing?

any input would be greatly appreciated.
thanks.
Greg

[0richiu]

if ur already fit , u could just try some of the simpler moves :)

[kufu]

Just get out there and have fun. Try out something new every session and always go for gains. Stretch a bit for warm up and again when you're pumped and loose. But then again I'm just a noob so maybe wait for some better advice :p

[maxx]

umm martial arts? or some sort of kicks

[cliffor123]

thanks for the quick response guys,
what kind of simpler moves do you mean?
ive been doing cartwheels trying to jump a bit into them to progress to arial.
and my version of a tornado kick where i finish on my ass.
greg

[mike111590]

Get a training partener then watch jujis tutorials and watch sum vid's then go out and try what u c. a training buddy really helps that way u have somebody there to get u pumped up.