Like My Backflip Handspring?...

[TrikChamp1393]

Tell Me how my Backflip Handspring can improve pleeease, Thankz...:good: :good:

http://s8.photobucket.com/albums/a45/theonlybabiboy/?action=view&current=Picture017.flv

[kinetic]

Delete that post FAST before anyone sees it.

[darkstrike_ra2]

theres really nothing wrong with it, its a good bhs.

[xXmeatwadXx]

hmmm....one post...first video...one bhs....hmmmm......i wonder how this is gonna turn out

[TrickerTim]

It is normally reffered to as a backhandspring or a Flic-Flac by some...try to sit down and go back...keeping your arms not locked out but straight (meaning little bend)....also try to punch with your shoulders more...it'll give you that power...that is why it looks kind of slow and a little like you are just doing a backflip and landing on your hands...it is because you are slightly...good work though :-) You'll have them down in no time!!!

PS one more word of advice if you are feeling any pains in your wrists you need to strengthen them by like handstands or something like that...good luck!!