tips 4 btwist swing thru gainer twist plz!

[diegoipl]

i can btwist well, can gtwist, but i cant swing!!!
when i btwist, i just cant swing cuz my leg always tend to touch the ground, why is that? what can i do to btwis and land in only one foot?

[biyak]

can u do btwist round???
cuz i know if u can then it makes swingthrus not that difficult
if u can then just train and it will come
if u cant then try doing round and then see if u see any improvments
^^

[White Nazgul]

for swingthru you have to land your Btwist high, over the landing foot (I mean when your weight is ONLY on your landing foot), this way you can swing your second leg without touching the ground.
Because if you land any other way, you will get unbalanced and will be forced to pet the second leg down.

Eventually it's just a lot of practice and finding the way that feels right for you.
Hope I helped. Good luck!

[kjungsxii]

sup maaang., this is what i do that may help you swing-through

- twist without wrapping ur arms.
- before you drop ur leg "lift your chest and shoulders up" much as you can.
- then swing ur opposite leg as hard as you can while tightening ur body.

the key is to have lift your chest and shoulders up for that swing-through.

[Alexx]

point your front foot of the btwist in the direction your going, i dunno why but it helped me

[diegoipl]

ty everyone ill try that =)