Question

[Ballet psycho]

I have a problem excecuting a specific motion that is needed in trick like kip up, FHS, headspring. It's the back arching motion. Every time i do a kip up, i arch my back, but i cant pull my self upward. Why does this happen? Is it caused by weak abdominals? Excessive body weight? Improper technique? Please answer, it's been driving me CRAZY.

[orichiu]

probably technique, watch alot of video's . slow it down and really look what their doing. kip up is just doing alot of things at the same time.