Usefull site with gifs of exercises

[Alexx]

http://www.exrx.net/Lists/PowerExercises.html

apologies if it's been postred already. i thought it was cool.

[chicanerous]

http://jva.ontariostrongman.ca/EXDEX.htm
http://www.aceathlete.com/hatch/video.htm
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
http://www.bsu.edu/webapps2/strengthlab/

are other good sources. Though only ExRx uses animations -- I believe.

[old_maverick]

one of the first exercise sites i ever visited. Its great for geting started and wrapping your head arounf what exercises affect what muscles.

[Drex]

Click on my sig if you want web sites. The resource page was made for a reason.

[Eirik Raude]

Click on my sig if you want web sites. The resource page was made for a reason.

Haha, I think I made a thread about this website exactly in the FAQ forum, although it's probably on the second page by now.

[DeeJay]

Yeah, hasn't every one already known about this site for years now?

[DirtRider]

I was looking at the dead lift and full squat. They both seem to work the same muscle groups. SO ..is there an advantage of doing one over the other?

[chicanerous]

They're different movements? Different muscles are emphasized (though the same basic ones are used). The squat supports the weight with the upper body while the deadlift pulls it.