Appearance: Then and Now Comparison

[Chimerical_Carl]

I'm interested in seeing some pictures of members before they started lifting/running/doing anything besides sitting on the couch, and after. Good inspiration stuff. Include the type of training you've been doing, and for how long. I finally committed to a lifting routine last week, so I'll post my before picture as soon as I get near a camera.

[TKD_Andy]

look in the body improvement thread.

[Gazapo]

does the body improvement thread still exist? you may want to search for it, there were some in there. i'm lazy to take pics right now, but i'm 190 now, and i was 163 when i came home for the summer (after a shoulder injury stopped me from lifting for a couple months). that's me in my av..now to find a before pic too...

[Chimerical_Carl]

It was lost in la merge.