Exercises with dumbells

[Bboy_Jon]

ya all i have is some dumbells, what are all the exercises i can do with em?

[RefleX]

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=

Bodybuilding.com
- Exercises
-Section 2: Search the exercise database
-Equipment used: Dumbells only
-Submit query

AMAZING!!!

[chicanerous]

http://www.trickstutorials.com/forum/showthread.php?t=7600

[Benmatthews90]

hammer curls- biceps
dumbell flyes- pecs
dumbell pullovers- pecs
one handed preacher curl- biceps
french press- triceps
side bends - obliques
tricep kickbacks- triceps
upright row - delts traps rhomboids biceps
seated bent over lateral raise- delts traps rhomboids
lateral raise- deltoids
dumbell press- delts triceps traps
dumbell shrugs- traps
one-arm dumbell rows- lats traps rhomboids delts

there are more though
if i were you id buy a bench and barbell you'd double the amount of exercises you can do with them

[Bboy_Jon]

i have a bench, and a barbell, i just dunno where the weights went..

[Steve]

How informative, Bboy_Jon.