how do you heal arms faster ?

[Anima]

i dont know weather this is the right place to ask so move it if it needs moveing.yeah and i dont mean like the morning after when your body is sore from tricking, i mean my arm was disloacted 4 weeks ago and its defo on the mend but i still cant straightern it out properly.i must confess i have tricked like 3 - 4 times with my fucked up arm and it probs wasnt the best idea.so now im a couple of days into my summer holadays and i need it to be healed fast lol.so any advice,food streches ??

[Pake]

Rest, eat and repeat.






Oh and do whatever your doctor says moron.

[compleks]

Seek professional help (physiotherapist preferably), or your arm may be permanently screwed.

[Crazy Max]

Not happening. That's like breaking a leg and posting, "any ways to make my broken bones heal faster? I really need to trick."

[Starter Kit]

Not happening. That's like breaking a leg and posting, "any ways to make my broken bones heal faster? I really need to trick."

That also goes for most of the questions in this sub-forum.

Somethings take time, gains, recovery, etc.

[yetiyeti]

find a physiotheraphist do the excercises he gives you and rest- a few weeks ago I had a bike accident went across the handlebar and cought myself on the right arm then chin then left shoulder... I couldn't extend or contract my r elbow because of the impact that the muscle got but nothing was broken. My girlfriends aunt is a physiotheraphist so I went to her four times to do excercises and she also gave me a Bown therapy- after 4 weeks from the accident I can almost stretch the hand and contract it normaly I do small weight training- 5kg dumbells and the stretching excercises she gave me- first night it hurt so much I couldn't sleep.