Fresh Jelq
Jul-30-06, 04:46 PM
Overview
Jelqing exercises - used to increase penis length and penis girth - can be time-consuming. Despite this, jelqing is the most popular natural penis enlargement technique in America. Jelqing workouts are based around a daily Jelqing session of around 20-30 minutes. The exercises usually start with a penis warm-up. The warm-up involves a warm bath or a towel soaked in warm water applied to the penis. The warm-up is to increase blood flow to the penis and prepare it for the Jelqing exercises. Once the warm-up is completed, the Jelqing techniques can be commenced. Jelqing should only be attempted with a semi erect penis. Some lubricant should be applied beforehand and the Jelqing hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The penis is then milked (Jelqing), moving towards the head and forcing the blood toward the end of the penis. 100-200 Jelqing movements is the average workout. The jelqing exercises should be stopped immediately if any pain occurs. Ejaculation should not be allowed to occur with Jelqing and if the urge becomes apparent then a pause from Jelqing is important. Likewise, jelqing should be ceased should any pain or discomfort become apparent. After several months of Jelqing, penis size increases, both in girth or length should become apparent. After a year, gains of several inches in length are not uncommon.
Instructions
1. Put some oil or lubricant on your hands and penis and massage yourself into a SEMI-ERECTION.
2. Make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly milk towards the penis head. You will see that the head of your penis will expand with blood.
4. When you reach the penis head, take the free hand, form a similar "Ok" with the thumb and forefinger and start milking like you did before with the other hand.
5. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
In order for your penis to adjust to the changes and not to force your tissues too much, it is advisable that you follow this routine:
For the first week perform the exercise for 10 minutes (200-300 strokes) at medium strength. For the second week perform the exercise for 15 minutes (300-500 strokes) at medium-full strength. From the third week on perform the exercise for 20 minutes (more than 500 strokes) as strong as you can.
Video Tutorials and e-book
http://www.enlargepenisguide.com/download_videos.htm
Jelqing exercises - used to increase penis length and penis girth - can be time-consuming. Despite this, jelqing is the most popular natural penis enlargement technique in America. Jelqing workouts are based around a daily Jelqing session of around 20-30 minutes. The exercises usually start with a penis warm-up. The warm-up involves a warm bath or a towel soaked in warm water applied to the penis. The warm-up is to increase blood flow to the penis and prepare it for the Jelqing exercises. Once the warm-up is completed, the Jelqing techniques can be commenced. Jelqing should only be attempted with a semi erect penis. Some lubricant should be applied beforehand and the Jelqing hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The penis is then milked (Jelqing), moving towards the head and forcing the blood toward the end of the penis. 100-200 Jelqing movements is the average workout. The jelqing exercises should be stopped immediately if any pain occurs. Ejaculation should not be allowed to occur with Jelqing and if the urge becomes apparent then a pause from Jelqing is important. Likewise, jelqing should be ceased should any pain or discomfort become apparent. After several months of Jelqing, penis size increases, both in girth or length should become apparent. After a year, gains of several inches in length are not uncommon.
Instructions
1. Put some oil or lubricant on your hands and penis and massage yourself into a SEMI-ERECTION.
2. Make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly milk towards the penis head. You will see that the head of your penis will expand with blood.
4. When you reach the penis head, take the free hand, form a similar "Ok" with the thumb and forefinger and start milking like you did before with the other hand.
5. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
In order for your penis to adjust to the changes and not to force your tissues too much, it is advisable that you follow this routine:
For the first week perform the exercise for 10 minutes (200-300 strokes) at medium strength. For the second week perform the exercise for 15 minutes (300-500 strokes) at medium-full strength. From the third week on perform the exercise for 20 minutes (more than 500 strokes) as strong as you can.
Video Tutorials and e-book
http://www.enlargepenisguide.com/download_videos.htm