help with aerial please

[CakeNcream]

here is a video

http://www.youtube.com/watch?v=-TRuMI_SUSg

[kwantran]

kick up with ur backleg harder b4 you launch off ur front leg. ur very close

[Luk3]

thats exactly what my aerial looks like, i can never get my foot back down and im pretty sure its because im not throwing it up hard/fast enough, i havnt had a chance to try it lately because its freaking 100 degrees here in PA... wtf

[Phearx]

ur not kicking back ur kicking to the side like i use to do but once u realize that u have to kick back in order to get the lift ull get it and also try and use ur arm more

[CakeNcream]

unfortunatly i fucked my foot up the very next try

http://www.youtube.com/watch?v=P8kUMk43LRY

oh yea, turn your speakers up for this

[kwantran]

ouchhh

[nitepig42]

it looks like ur hips aren't rotating. if you were to get ur hips to rotate, you're upper body would twist, so ur facing the same way you came and your feet would come down smoother

http://images6.theimagehosting.com/aerial.gif (http://www.theimagehosting.com)

not the best, but u should be able to see my hips rotate and whatnot

[CakeNcream]

*kisses better*

holy shit im all better http://smiliesftw.com/x/BermudaBowned.gif

[CakeNcream]

it looks like ur hips aren't rotating. if you were to get ur hips to rotate, you're upper body would twist, so ur facing the same way you came and your feet would come down smoother

http://images6.theimagehosting.com/aerial.gif (http://www.theimagehosting.com)

not the best, but u should be able to see my hips rotate and whatnot
http://smiliesftw.com/x/cool.gif

[ThatOtherGuy]

You need to actively bring your leg back down, too. You can't just wait for it to fall in front of you like a cartwheel, you have to pull that leg back down to the ground to catch yourself.

At least once your foot or ankle or whatever is better.