deadlifts

[abdominable]

What weight should one start at with deadlifts?
Also should it be like 3 sets of 10 reps, or what works best?

I just want to have the most effective routine and not to hurt myself
so if you know what works best, I would love to know

I weigh 140lbs, just incase there's a % lbs I should be lifting from my own body weight... or something


Thanks a ton!

[Steve]

You know abdominable isn't a word, right?

[Starter Kit]

hahahaha.

[abdominable]

right.

i was going for a stellar abominable + abdominal combination

[theswede]

Go with low weight until your form is perfect and then increase. I think people say you should keep the reps lower than 6 per set.

[abdominable]

thanks yo

[theswede]

I was hoping that he would glean that info from my post.

[giovanni]

Try Pavels way do a good total body warmup such as 3 rounds of the official CFWU. Then deadlifting 2 sets of 5 reps, 5 days a week.