just dislocated my knee!

[Altek]

AAAHHHHHHH!!! im in bed right now in a brace doing R.I.C.E.
any knee strenghtening exercises for when i get better?

anything would be appreciated! :)


thanks

[chicanerous]

Get drunk and then upgrade to crunk. It will dull the pain.

[compleks]

Whatever you do, don't go and see any kind of medical professional, their just after your money...