Zeff
Aug-02-06, 08:49 AM
It's called 'Universal 12 Week Bodybuilding Course'.
With valueable tips such as: Train only 3 times a week, never eat rice or potatoes, doing one set of every exercise is best, I've been making enormous gains each week. With all this fantastic information, maybe I can enter a 'physique contest' at the local Y.M.C.A? One thing is for sure, the information in this book has it's weight in gold. A definate must read!
http://www.yousendit.com/transfer.php?action=download&ufid=B97609311492CE72
With valueable tips such as: Train only 3 times a week, never eat rice or potatoes, doing one set of every exercise is best, I've been making enormous gains each week. With all this fantastic information, maybe I can enter a 'physique contest' at the local Y.M.C.A? One thing is for sure, the information in this book has it's weight in gold. A definate must read!
http://www.yousendit.com/transfer.php?action=download&ufid=B97609311492CE72