Need help.

[Bronze_God]

hi im having trouble finding weight exersizes for body rotation (like obliques and core muscles) and my side abductors. know any?

[compleks]

Full contact twists
Windscreen wipers
Flags
Dragon flags, with a twist/bend
Russian twists
Side bends
Wood choppers (cable twists?)
One arm cleans, jerks, snatches (dumbbells)
Saxon bends
Any crunches with a twist, or side crunches

Off the top of my head.

[Bronze_God]

thanks a ton man

[compleks]

You should be able to find most of them on google, or check Drex's thread in the FAQ forum.

If not, let me know and I will describe them for you.