What are some static/dynamic/ect. stretches? Also, how to workout TORSO?

[Divum Ingredor]

You guys are so unreliable and inconsiderate.

[Starter Kit]

Oh Dear God...

[Rianu]

haha, oh boy...

http://www.trickstutorials.com/index.php?page=content/flexibility

Wrong forum, read juji's article, do a search, and don't make stupid posts like this... you'll get hated on.

Torso is exactly what it sounds like. it's the central appendage that all limbs come off of.

oh btw... u should put ur helmet on, this thread won't be nice to you.

[ThatOtherGuy]

Are you retarded?

I'm not trying to be offensive, I'm seriously asking if you have a learning disability. If you do, I'll try to be nicer in future because it's not really your fault. I mean, you'd have to be retarded to not see that there's a whole flexibility board (http://www.trickstutorials.com/forum/forumdisplay.php?f=19) specifically for questions like this, or an entire flexibility section of the site (http://www.trickstutorials.com/index.php?page=content/flexibility) which contains an extensive list of passive and active stretches.

A retard also wouldn't know what a crunch is, and wouldn't know how to use Google (http://www.google.com) to find out what "torso" means.

And if you're not retarded, holy shit.

[Divum Ingredor]

I don't put helmets on. I'm trying to be civil about it and you guys are looking for ways to flame...*sigh*

[MJLover]

I did the exact same thing wrong, except the stupidity.. Just the un informity kind of stuff...

So, put on a fireproof blanket and always, always, always keep a fire extinguisher at your side..

[ThatOtherGuy]

No, we're not looking for ways to flame. That's the problem. Your mistakes are readily apparent.

If the unfriendly posts upset you, pay attention before you post next time and it won't happen.

And watch this (http://www.albinoblacksheep.com/flash/posting.php).

[Starter Kit]

You probably shouldn't take it personally Divum, you're an average, naive, uninformed 15 year old. Do a little personal research before you ask others for help, if then you cannot find your answers then seek out others for help.

[NightHunter]

I'm a stupid asshat. I refuse to read anything more than I have to. Please tell me exactly how to do the splits and kick over my head. Also, I want a 6-pack. I don't have the dedication to even read up on these topics on my own. You must provide your own spoon to feed this information to me, I will keep the spoon.

This is what I read.

[Crazy Max]

You guys are so unreliable and inconsiderate.

Whatcha ya talkin' about Willis?

http://img519.imageshack.us/img519/7408/flexibilitygj5.jpg
http://img519.imageshack.us/img519/1113/stretch2sa3.jpg
http://img519.imageshack.us/img519/6286/stretch3pm1.jpg

[giovanni]

Gary Coleman's sorted his anger problems and started tricking. Now I have the motivation to speek to my postman.

[compleks]

You guys are so unreliable and inconsiderate.
Quote.

[Rianu]

I believe we did a good job at pointing you in the right direction. Whether you like the right direction or not doesn't matter to us. But it is where you need to start looking. Results and laziness don't mix.