lifting and plyos [Archive] - Tricks Tutorials

View Full Version : lifting and plyos

irule2022

Aug-06-06, 04:43 PM

does lifting and plyos help all types of jumping? including jumping for basketball to help dunk?

compleks

Aug-06-06, 04:59 PM

How many types of jumping are there?

Yes, plyo and heavy lifting (squats, cleans, snatch ect) will help your vert.