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skainmitsu
Aug-06-06, 08:56 PM
i cant find rianu's list of 50 something pushups i TRIED THE SEARCH

can someone sticky it or just post the link
Dai
Aug-06-06, 09:13 PM
yea, why havent they stckied rainu's workouts yet?
giovanni
Aug-07-06, 06:18 AM
Rianus workouts are a nasty trick to make people lose strength.
Steve
Aug-07-06, 06:28 AM
I stuck them at some point or moved them to the FAQ forum. I can't imagine what kind of cunt would have removed them.
Rianu
Aug-07-06, 08:17 AM
i have them still somewhere. if i need to repost them let me know!
skainmitsu
Aug-07-06, 09:55 AM
repost them and sticky the list
Rianu
Aug-07-06, 12:23 PM
Reposted :)

http://trickstutorials.com/forum/showthread.php?t=434 (my conditioning)

http://trickstutorials.com/forum/showthread.php?t=14478 (Pushup variations)

http://trickstutorials.com/forum/showthread.php?p=294142 (bodyweight exercise database)

http://trickstutorials.com/forum/showthread.php?t=3907 (Planche guide)

I need to update most of these. but there ya go!
Dai
Aug-07-06, 12:41 PM
hey, rainu, i got mu muscle ups, im and now im workin on shoulder presses and the itron cross, when i get it ill make an avatar like urs!
Rianu
Aug-07-06, 01:04 PM
good luck!