help me on sideswipe please (video)

[Vaughnya]

i just cant make it inverted!!! i hate it...i know i need to throw my leg up harder but how do i make it inverted? i try looking at the back 540 (ben brown tutorial) but that doesnt help me or im probably not doing it...

http://www.youtube.com/watch?v=_z1e8qkZ-Mg

[Syko Dragon]

You're ALMOST there!! You've got to still throw your left arm UP AND OVER and arch a bit more!! One tip Chris Dee once gave was you have to try to put your head in your ass! LOL Your arms will help with your height, and the arch and kick will help you get over. Good Luck!

[Martialartsguyfl]

it looks pretty damn good right now, just keep drilling and arch that back push off that leg man. alot of it comes with just pratice one day youll realize you got alot better.

[Vaughnya]

am i supposed to throw my arms around (like 540) and right before i push off i throw them back like back flip? or just swing them in the same direction the whole time (as if doing a 540)?

[Syko Dragon]

It'll Benefit you most if you throw them up like a B-Flip. If it helps, try to take off a tiny bit earlier to give you ample time to throw them UP and ARCH in the right way. If you keep throwing them across, it's going throw your body to the side and more Laid Back than Inverted. Sideswipes thrown in this way look too forced and can't Invert.

[Tossman]

whao that looks good
but maybe a better angle would be from the side?

[tomek]

ahh i remember u from acro, u basically got it. nice

[I was Banned]

well... Nice shit.
But can you raiz?
It'll benefit you in inverting...
Another thing, in my opinion- try to kick not a a normal 540 but in the direction of your left shoulder...
try to kick your leg BEHIND it....
I hope that'll help you.

[Vaughnya]

ahh i remember u from acro, u basically got it. nice

are you the guy that does mainly gymnastics? there where a lot of people that i never seen so im not sure who you are.

But can you raiz?

haha, no. for some reason i feel more comferable doing a sideswipe then a raiz but im going to practice raiz as well.

thanks guys

[Madyson]

You are soooo close! I just started working on getting my 540 to lay back, so I'm jealous.

[tomek]

are you the guy that does mainly gymnastics? there where a lot of people that i never seen so im not sure who you are.



eh no lol

yeah it was crowded