Knee Conditioning

[se7en.]

There really isn't much to say except

Q: How do I condition my knees ?

A: Awaiting your response

Thanks Guys.

[General Miaow]

You mean to make them injury-resistant?

High-rep full bodyweight squats 'til you feel the burn.
Partial squats with more weight than you could otherwise squat for about 8 reps.
Skipping.

PS: Horse stance

[se7en.]

Can anyone find me tutes for these? I dont have anyweights btw

[General Miaow]

By 'bodyweight squats' I mean squats without weights.
Get a skipping rope. They're cheap

[Crazy Max]

If you're really cheap, you can go on a weekend to a housing site and "pick uo" some cable. The black cable stuff that is very similiar to skipping rope. Not sure what the name is, but that will do.