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View Full Version : Best ab workout ever

Jooler22
Aug-08-06, 06:08 AM
500 backflips
J.B. II
Aug-08-06, 06:10 AM
yes.
Phil D
Aug-08-06, 09:50 AM
500 wanks
Starter Kit
Aug-08-06, 10:00 AM
500 Branle Branle Branle!
Dedraic
Aug-08-06, 11:00 AM
500 backflips

I trump this with ten dragon flags.
Rick B.B.
Aug-08-06, 06:38 PM
D. Flags are too frickin insanely hard:ouch:
Drunken_Dragon
Aug-08-06, 06:54 PM
Ab muscle support lower back right? or does branle?
Rianu
Aug-08-06, 07:00 PM
Dragon flags are great! I do them with ankle weights on a decline :good:
TKD_Andy
Aug-09-06, 03:15 PM
dragon flags rock my socks.
J.B. II
Aug-09-06, 03:17 PM
Ab muscle support lower back right? or does branle?
yes.
courtjester140
Aug-09-06, 05:48 PM
whats a dragon flag....
CanEHdian
Aug-09-06, 07:05 PM
http://www.evfit.com/200207.htm

its the one under dragon flags
Sakanem
Aug-10-06, 01:08 AM
wow that guy looks like 70
giovanni
Aug-10-06, 05:42 AM
I tried them and they felt too easy.

I would say V-sit for 6 minutes with half bodyweight in weights on the ankles somehow.
GSimp
Aug-10-06, 07:03 AM
hanging upsode down with those hook-boots on and do 500 inverted curl ups.

edit: holding on to two 40 lb dumbells
Justin
Aug-10-06, 03:32 PM
Would help if I could just do one to start with!
Itachi
Aug-11-06, 03:20 AM
500 squats and deadlifts
se7en.
Aug-11-06, 06:00 AM
One pushup....


with a 5 tonne weight strapped to your face.. BITCH!