i dont understand how exactly to do a good bflip

[prosteve037]

i know i'm supposed to jump up. i know you're supposed to swing your arms up and back behind your head buh when i do this, it archs my back naturally which i know i'm not supposed to do. it's wierd. how do i keep my back from arching and keep it straight?

[adammullins]

the problem is you are throwing your head back, i had that problem for a good while and still do a little bit. practice practice practice, try looking at a rooftop while going up for the tuck, this will force your body up and to not arch as much

[Nick B]

look forwards the entire time. never through your head back.

[Kyukodo Gaz]

Pick a spot in front of you, and look at it until you tuck. the tuck should rotate you. Try and get a tiny lean if possible. And a thing that is really helping me at the moment is trying to knock my shoulders out of joint with my knees. That really turns you fast!

[prosteve037]

i do look forward i know how to do it it's just that my back archs naturally when my arm pass my head

[Jwizzman]

It's probably because you're tucking too slow and your feet reach your shoulders or chest too slow, try tucking maybe a splitsecond faster