one or two polymetric workouts

[Jooler22]

I'm sorry if this has been requested before or brought up alot (i don't really spend alot of time in this forum and I did search it) but I just don't know what types of things to do for polymetrics. I know it should be like 2 x a week but I dont know how many sets or reps to do of whatever workouts. I was just wondering if someone could post a simple list of one or two different polymetric routines just so I have an idea of how much to do on any given day.

[anfeyd]

Look for the vertical jumping bible.

[Jooler22]

Look, i was just looking to see if someone could put up a simple routine that they use that you think is effective just so i have an idea of what someone else does on a normal basis.

[anfeyd]

Look for the vertical jumping bible.

[jkarate212]

try this http://trickstutorials.com/forum/showthread.php?t=7757&highlight=vertical+jumping+bible

[NightHunter]

I'm sorry if this has been requested before or brought up alot (i don't really spend alot of time in this forum and I did search it) but I just don't know what types of things to do for polymetrics. I know it should be like 2 x a week but I dont know how many sets or reps to do of whatever workouts. I was just wondering if someone could post a simple list of one or two different polymetric routines just so I have an idea of how much to do on any given day.

I'm sorry, what the fuck are polymetrics?

[lastmanstanding]

the most common typo in tricking