thereid
Oct-09-06, 04:59 PM
i was wondering, in a gainer flash/j-step does it help to bend your knees as you flip, look at tony jaa's gflash at 00:25, if you pause it as he flips you'll notice he bends his knees in tight then locks them out again as he lands http://www.youtube.com/watch?v=4p0wJ7epzVU so should i bend my knees as i flip or just kick over and keep em somewhat straight like...dogen does?