360 cresent help

[Sena]

i think i can do a 360 cresent, but im not sure, and i really dont know how it looks. can anyone show me a video tutorial, or just give me some tips?

[Final Prophecy]

http://www.club540.com/thread149-1155.html
Click view clip. Thats a good demo of it, and it SHOULD play it in slow-mo too.

[Shaolin.dk]

Hej Sena!

Welcome to TT!

For the Setup you can either use a kick first or a run into it.
I personally prefer a kick for momentum.
What you do, is take off both feet, remember to dig, so you can jump high, be sure to use your arms too!
It's a good idea to tuck the nonkicking leg, so it looks higher..
Good luck with training!:smile:

You can use Jujimufu as example in his samplers! Which I guess you have seen some of already?

[Sena]

Ok, i think im on my way to do it. thanks for your help :smile:

[Sena]

one more thing, i really want to do a backflip, but im not sure that anyone want to be my spotter, and if they want to, then i dont think they´re strong enough.
so, what am i going to do? should i just try to do it without a spotter?

[Origin]

Find a local gymnastics class, see if there is an open class or private class, and just try from ground into the pit, if you can do a backflip and land on your feet or back going into the pit after the flip, you have the necessary rotation. To get over the fear on ground, ask one of them to spot you.

[GSimp]

Try to find a gymnastics gym. Then do a few into a foam pit. If you are landing on your feet, then try them on a thick mat. if you can land those, do them on the main floor. Then do them on grass!

Good luck!