Drex
Mar-23-06, 12:41 PM
BodyBuilding/Strength Training/Nutrition Resources
Training ideas, programs, tutorials etc
General
http://www.dolfzine.com/page1.htm (http://www.dolfzine.com/page1.htm) Articles
http://www.brianmac.demon.co.uk/ (http://www.brianmac.demon.co.uk/) Articles
http://board1.mantisforums.com/ (http://board1.mantisforums.com/) Forum
http://pub58.ezboard.com/fbodyweightboardfrm1 (http://pub58.ezboard.com/fbodyweightboardfrm1) Forum
http://sportsmedicine.about.com/od/a...andphysiology/ (http://sportsmedicine.about.com/od/a...andphysiology/) Articles
http://www.weightliftingexchange.com/viewforum.php?f=16 (http://www.weightliftingexchange.com/viewforum.php?f=16) Forum/links
BodyBuilding
http://www.T-nation.com (http://www.t-nation.com/) Articles/Forum
http://www.bodybuilding.com (http://www.bodybuilding.com/) Articles/forum (last resort)
http://www.abcbodybuilding.com (http://www.abcbodybuilding.com/) Articles/Forum
http://www.trulyhuge.com (http://www.trulyhuge.com/) Articles
http://www.flexonline.com (http://www.flexonline.com/) Articles
http://www.hypertrophy-specific.com/hst_index.html (http://www.hypertrophy-specific.com/hst_index.html) Articles/Forum (HST site)
Strength Training
http://www.leehayward.com (http://www.leehayward.com/) Lee Hayward's site
http://www.cyberiron.com (http://www.cyberiron.com/) Articles
http://www.illpumpyouup.com (http://www.illpumpyouup.com/) Articles/Forum/Links/Hard core
http://www.drsquat.com/index.cfm?action=articles (http://www.drsquat.com/index.cfm?action=articles) Articles/Forum (Fred Hatfield's site)
http://www.strengthcats.com/articles.htm (http://www.strengthcats.com/articles.htm) Articles
http://www.rockwood.k12.mo.us/fitness/setupclass.htm (http://www.rockwood.k12.mo.us/fitness/setupclass.htm) Articles
http://www.ruggedmag.com (http://www.ruggedmag.com/) Articles/Forum
http://www.coachesinfo.com/ (http://www.coachesinfo.com/) Sport specific articles
www.stadion.com (http://www.stadion.com/) Martial arts conditioning
http://www.powerathletesmag.com (http://www.powerathletesmag.com/) Articles / forum (Tyler Haas site)
http://www.naturalstrength.com/default.asp (http://www.naturalstrength.com/default.asp) Articles/Links
http://www.mikemahler.com (http://www.mikemahler.com/) Sports conditioning
http://www.dieselcrew.com (http://www.dieselcrew.com/) Grip strength and various articles
http://www.westside-barbell.com/articles.htm (http://www.westside-barbell.com/articles.htm) Tons of articles
Olympic Lifts
http://www.exrx.net/Lists/PowerExercises.html (http://www.exrx.net/Lists/PowerExercises.html)
http://www.fitrex.com/fitness_info/muscle_group68.html (http://www.fitrex.com/fitness_info/muscle_group68.html)
http://www.angelfire.com/tn3/ryanbro...erlifting.html (http://www.angelfire.com/tn3/ryanbro...erlifting.html)
http://www.irongame.com/ (http://www.irongame.com/)
http://www.qwa.org/natrecvideo/CONTENT.ASP (http://www.qwa.org/natrecvideo/CONTENT.ASP)
http://www.olmagazine.citymax.com/page/page/1214514.htm (http://www.olmagazine.citymax.com/page/page/1214514.htm)
http://macthrowvideo.com/Download.html4.html (http://macthrowvideo.com/Download.html4.html)
http://www.marunde-muscle.com/articles.html (http://www.marunde-muscle.com/articles.html)
http://www.aceathlete.com/hatch/video.htm (http://www.aceathlete.com/hatch/video.htm)
http://jva.ontariostrongman.ca/index.htm (http://jva.ontariostrongman.ca/index.htm) Olympic lifts/articles
Exercise Directories
http://www.2-fit.com/video/index.html (http://www.2-fit.com/video/index.html)
http://www.theministryoffitness.com/exercises.htm (http://www.theministryoffitness.com/exercises.htm)
http://www.weightliftingdiscussion.com/directory.html (http://www.weightliftingdiscussion.com/directory.html)
http://www.bodybuilding.com/fun/exercises.htm (http://www.bodybuilding.com/fun/exercises.htm)
http://www.exrx.net/Lists/Directory.html (http://www.exrx.net/Lists/Directory.html)
http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html (http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html)
http://www.bsu.edu/webapps2/strengthlab/home.htm (http://www.bsu.edu/webapps2/strengthlab/home.htm)
Online Stores
www.humankinetics.com (http://www.humankinetics.com/) Online training goods store
http://www.elitefts.com/ (http://www.elitefts.com/) Online training goods store/articles
http://www.renegadetraining.com/ (http://www.renegadetraining.com/) Articles… At a price =/
Http://www.trueprotein.com (http://www.trueprotein.com/) Redicuously cheap, high quality supplements.
http://www.trueproteincanada.com (http://www.trueproteincanada.com/) True protein, Canadian site
Nutrition
http://www.caloriecountercharts.com/chart1a.htm (http://www.caloriecountercharts.com/chart1a.htm) Macronutrient information
http://calorielab.com/index.html (http://calorielab.com/index.html)Macronutrient information
http://www.whfoods.com/ (http://www.whfoods.com/) nutritional information about various foods http://www.johnberardi.com (http://www.johnberardi.com/) Nutritional biochemistry etc
http://www.gelsons.com/allabout/recipelist.asp (http://www.gelsons.com/allabout/recipelist.asp) Recipes
Gymnastics Conditioning & Strength Training through body weight.
For those of us looking to do planche push ups
http://www.beastskills.com (http://www.beastskills.com/) Tutorials
http://www.usa-gymnastics.org (http://www.usa-gymnastics.org/) Glossary/Supplies
http://www.drillsandskills.com (http://www.drillsandskills.com/) everything gymnastics
http://www.i-needtoknow.com/gymnastics/physical (http://www.i-needtoknow.com/gymnastics/physical)
http://www.american-gymnast.com (http://www.american-gymnast.com/) Supples/Tutorials/Plnache training
http://www.dragondoor.com (http://www.dragondoor.com/) Articles/forum (Pavels site)
Rianu's body weight conditioning database (http://www.trickstutorials.com/forum/showthread.php?t=4124) 'nough said. Hard core.
http://www.dragondoor.com/articler/mode3/229/ (http://www.dragondoor.com/articler/mode3/229/) Coach Sommer's planche progressions
http://www.ringtraining.com/index.php?rt=articles (http://www.ringtraining.com/index.php?rt=articles) Ring articles, gymnastics strength programs etc
Rianu's Tough gymnastics conditioning Program (http://trickstutorials.com/forum/showthread.php?t=434) An intense training program created by Rianu.
Exercise Science & physiology
Anatomy, energy systems, in depth information about your body
http://www.exrx.net (http://www.exrx.net/) Kinesiology, anatomy etc (great site)
http://www.sfu.ca/~jfremont/exercisephysiology.html (http://www.sfu.ca/~jfremont/exercisephysiology.html) Exercise physiology
www.pubmed.com (http://www.pubmed.com/)Medical, physiology& nutrition
http://www.brianmac.demon.co.uk/fatcent.htm (http://www.brianmac.demon.co.uk/fatcent.htm) Bodyfat measurement locations and info on it
http://hypertrophy-research.com/ (http://hypertrophy-research.com/) Articles/forum/links
www.bodyrecomposition.com (http://www.bodyrecomposition.com/) Articles/forum (Lyle Mcdonalds site)
www.avantlabs.com (http://www.avantlabs.com/) Articles/Forum
http://www.sportsci.org/ (http://www.sportsci.org/) Articles/Links http://www.wrongdiagnosis.com/ (http://www.wrongdiagnosis.com/) Medical stuff
Misc
For all your miscellaneous needs
http://www.ironmind.com/ironcms/open...weathome5.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome5.html) How to take care of bars etc
http://www.ironmind.com/ironcms/open...weathome2.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome2.html) How to choose which barbell set is best for you.
http://www.ironmind.com/ironcms/open...weathome6.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome6.html) How to build a lifting platform
http://danjohn.org/gramp.html (http://danjohn.org/gramp.html) - Various... er.. Stuff.
Flexibility
Flex+ Ability = Flexibility
http://www.cmcrossroads.com/bradapp/...ec/stretching/ (http://www.cmcrossroads.com/bradapp/docs/rec/stretching/) Greart articles (PDF)
Training ideas, programs, tutorials etc
General
http://www.dolfzine.com/page1.htm (http://www.dolfzine.com/page1.htm) Articles
http://www.brianmac.demon.co.uk/ (http://www.brianmac.demon.co.uk/) Articles
http://board1.mantisforums.com/ (http://board1.mantisforums.com/) Forum
http://pub58.ezboard.com/fbodyweightboardfrm1 (http://pub58.ezboard.com/fbodyweightboardfrm1) Forum
http://sportsmedicine.about.com/od/a...andphysiology/ (http://sportsmedicine.about.com/od/a...andphysiology/) Articles
http://www.weightliftingexchange.com/viewforum.php?f=16 (http://www.weightliftingexchange.com/viewforum.php?f=16) Forum/links
BodyBuilding
http://www.T-nation.com (http://www.t-nation.com/) Articles/Forum
http://www.bodybuilding.com (http://www.bodybuilding.com/) Articles/forum (last resort)
http://www.abcbodybuilding.com (http://www.abcbodybuilding.com/) Articles/Forum
http://www.trulyhuge.com (http://www.trulyhuge.com/) Articles
http://www.flexonline.com (http://www.flexonline.com/) Articles
http://www.hypertrophy-specific.com/hst_index.html (http://www.hypertrophy-specific.com/hst_index.html) Articles/Forum (HST site)
Strength Training
http://www.leehayward.com (http://www.leehayward.com/) Lee Hayward's site
http://www.cyberiron.com (http://www.cyberiron.com/) Articles
http://www.illpumpyouup.com (http://www.illpumpyouup.com/) Articles/Forum/Links/Hard core
http://www.drsquat.com/index.cfm?action=articles (http://www.drsquat.com/index.cfm?action=articles) Articles/Forum (Fred Hatfield's site)
http://www.strengthcats.com/articles.htm (http://www.strengthcats.com/articles.htm) Articles
http://www.rockwood.k12.mo.us/fitness/setupclass.htm (http://www.rockwood.k12.mo.us/fitness/setupclass.htm) Articles
http://www.ruggedmag.com (http://www.ruggedmag.com/) Articles/Forum
http://www.coachesinfo.com/ (http://www.coachesinfo.com/) Sport specific articles
www.stadion.com (http://www.stadion.com/) Martial arts conditioning
http://www.powerathletesmag.com (http://www.powerathletesmag.com/) Articles / forum (Tyler Haas site)
http://www.naturalstrength.com/default.asp (http://www.naturalstrength.com/default.asp) Articles/Links
http://www.mikemahler.com (http://www.mikemahler.com/) Sports conditioning
http://www.dieselcrew.com (http://www.dieselcrew.com/) Grip strength and various articles
http://www.westside-barbell.com/articles.htm (http://www.westside-barbell.com/articles.htm) Tons of articles
Olympic Lifts
http://www.exrx.net/Lists/PowerExercises.html (http://www.exrx.net/Lists/PowerExercises.html)
http://www.fitrex.com/fitness_info/muscle_group68.html (http://www.fitrex.com/fitness_info/muscle_group68.html)
http://www.angelfire.com/tn3/ryanbro...erlifting.html (http://www.angelfire.com/tn3/ryanbro...erlifting.html)
http://www.irongame.com/ (http://www.irongame.com/)
http://www.qwa.org/natrecvideo/CONTENT.ASP (http://www.qwa.org/natrecvideo/CONTENT.ASP)
http://www.olmagazine.citymax.com/page/page/1214514.htm (http://www.olmagazine.citymax.com/page/page/1214514.htm)
http://macthrowvideo.com/Download.html4.html (http://macthrowvideo.com/Download.html4.html)
http://www.marunde-muscle.com/articles.html (http://www.marunde-muscle.com/articles.html)
http://www.aceathlete.com/hatch/video.htm (http://www.aceathlete.com/hatch/video.htm)
http://jva.ontariostrongman.ca/index.htm (http://jva.ontariostrongman.ca/index.htm) Olympic lifts/articles
Exercise Directories
http://www.2-fit.com/video/index.html (http://www.2-fit.com/video/index.html)
http://www.theministryoffitness.com/exercises.htm (http://www.theministryoffitness.com/exercises.htm)
http://www.weightliftingdiscussion.com/directory.html (http://www.weightliftingdiscussion.com/directory.html)
http://www.bodybuilding.com/fun/exercises.htm (http://www.bodybuilding.com/fun/exercises.htm)
http://www.exrx.net/Lists/Directory.html (http://www.exrx.net/Lists/Directory.html)
http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html (http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html)
http://www.bsu.edu/webapps2/strengthlab/home.htm (http://www.bsu.edu/webapps2/strengthlab/home.htm)
Online Stores
www.humankinetics.com (http://www.humankinetics.com/) Online training goods store
http://www.elitefts.com/ (http://www.elitefts.com/) Online training goods store/articles
http://www.renegadetraining.com/ (http://www.renegadetraining.com/) Articles… At a price =/
Http://www.trueprotein.com (http://www.trueprotein.com/) Redicuously cheap, high quality supplements.
http://www.trueproteincanada.com (http://www.trueproteincanada.com/) True protein, Canadian site
Nutrition
http://www.caloriecountercharts.com/chart1a.htm (http://www.caloriecountercharts.com/chart1a.htm) Macronutrient information
http://calorielab.com/index.html (http://calorielab.com/index.html)Macronutrient information
http://www.whfoods.com/ (http://www.whfoods.com/) nutritional information about various foods http://www.johnberardi.com (http://www.johnberardi.com/) Nutritional biochemistry etc
http://www.gelsons.com/allabout/recipelist.asp (http://www.gelsons.com/allabout/recipelist.asp) Recipes
Gymnastics Conditioning & Strength Training through body weight.
For those of us looking to do planche push ups
http://www.beastskills.com (http://www.beastskills.com/) Tutorials
http://www.usa-gymnastics.org (http://www.usa-gymnastics.org/) Glossary/Supplies
http://www.drillsandskills.com (http://www.drillsandskills.com/) everything gymnastics
http://www.i-needtoknow.com/gymnastics/physical (http://www.i-needtoknow.com/gymnastics/physical)
http://www.american-gymnast.com (http://www.american-gymnast.com/) Supples/Tutorials/Plnache training
http://www.dragondoor.com (http://www.dragondoor.com/) Articles/forum (Pavels site)
Rianu's body weight conditioning database (http://www.trickstutorials.com/forum/showthread.php?t=4124) 'nough said. Hard core.
http://www.dragondoor.com/articler/mode3/229/ (http://www.dragondoor.com/articler/mode3/229/) Coach Sommer's planche progressions
http://www.ringtraining.com/index.php?rt=articles (http://www.ringtraining.com/index.php?rt=articles) Ring articles, gymnastics strength programs etc
Rianu's Tough gymnastics conditioning Program (http://trickstutorials.com/forum/showthread.php?t=434) An intense training program created by Rianu.
Exercise Science & physiology
Anatomy, energy systems, in depth information about your body
http://www.exrx.net (http://www.exrx.net/) Kinesiology, anatomy etc (great site)
http://www.sfu.ca/~jfremont/exercisephysiology.html (http://www.sfu.ca/~jfremont/exercisephysiology.html) Exercise physiology
www.pubmed.com (http://www.pubmed.com/)Medical, physiology& nutrition
http://www.brianmac.demon.co.uk/fatcent.htm (http://www.brianmac.demon.co.uk/fatcent.htm) Bodyfat measurement locations and info on it
http://hypertrophy-research.com/ (http://hypertrophy-research.com/) Articles/forum/links
www.bodyrecomposition.com (http://www.bodyrecomposition.com/) Articles/forum (Lyle Mcdonalds site)
www.avantlabs.com (http://www.avantlabs.com/) Articles/Forum
http://www.sportsci.org/ (http://www.sportsci.org/) Articles/Links http://www.wrongdiagnosis.com/ (http://www.wrongdiagnosis.com/) Medical stuff
Misc
For all your miscellaneous needs
http://www.ironmind.com/ironcms/open...weathome5.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome5.html) How to take care of bars etc
http://www.ironmind.com/ironcms/open...weathome2.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome2.html) How to choose which barbell set is best for you.
http://www.ironmind.com/ironcms/open...weathome6.html (http://www.ironmind.com/ironcms/export/IronMind/Main/homesweathome6.html) How to build a lifting platform
http://danjohn.org/gramp.html (http://danjohn.org/gramp.html) - Various... er.. Stuff.
Flexibility
Flex+ Ability = Flexibility
http://www.cmcrossroads.com/bradapp/...ec/stretching/ (http://www.cmcrossroads.com/bradapp/docs/rec/stretching/) Greart articles (PDF)