Request: Weightlifting for tricking

[Banned]

Yea topic name, I forgot who the author was though :sad:

thanks

[Trixter]

chicanerous made this, maybe contact him to request a re-makx-salvage version of it.

[Zeff]

I have part of it (not the sample work out) that I can post when I get home from school.

[Omerpusonipilif]

Hmm that's interesting. Not a rehash of what we say 10x a day on the site. I have to train for MMA, but because of tricknig I barely ever make the weight I want. At the same time, I am starting to notice a decrease in max rotation. I give props to the tricksters that can fly like the rest but still got some bulk.

[Zeff]

Salvaged!

http://www.trickstutorials.com/forum/showthread.php?p=357754#post357754

[joebagtas]

That tutorial was a lot different than what I expected. I thought it was how to maintain bulk while keep your skills as a trickster.

[JKT]

I don't like weight training, if its above body weight, its bad for you. I want to be halthy when im older (tricking isint helping, but its too damn addictive).

[Banned]

woot thanks for salvage. and lol, weights arent bad for you. ^^

[ChalkdustTorture]

woot thanks for salvage. and lol, weights arent bad for you. ^^

yea lol, jkt just prob thinks extra muscle is like having extra fat or something weighing you down

[TETSUJINX3]

what the hell lol jkt is just confused .Ok weight lifting is the best for tricking !!!!!!!!!!!!!! it helps build speed , strength and can even make u more flexible if u fully extend ur range of motion while doing some exercises.
It can also help u mentally to condition ur self and help u get u in the right mind frame beacause when u push urself pyhsically to achieve new goals this mindframe is great for tricking the determination etc.I wight train 3 times a week to strengthen my joints cos i had a lot of knee problems but now my knee is a whole lot stronger as a result and i feel a lot better pulling off 540's

[josias]

I don't like weight training, if its above body weight, its bad for you. I want to be halthy when im older (tricking isint helping, but its too damn addictive).
what a brilliant mind we got here

[Frostbite]

I don't like weight training, if its above body weight, its bad for you. I want to be halthy when im older (tricking isint helping, but its too damn addictive).

wtf? why should weight training be bad??

[TETSUJINX3]

i kno there is neo sense in wat he said of course it will help ur tricks if done properly