What do you eat?

[not2serious]

I'm interested to know what you guys consume. Can you give me an example of what your daily diet is like including supplements?

[Sakanem]

Well I've only recently gotten into this healthy-eating business, so my meals can vary greatly from day to day; however I usually eat oats, eggs, loads of fruit, some veggies, plus either fish or meat..
I supplement with whey, vitamin B12, vitamn C + zinc, magnesium and omega 3

[slik]

Food.

On a more serious note: eggs, oats, fruits, fish (salmon ftw), veggies, BERRIES!!!!

I supplement with whey protein, casein protein, multivitamin and occasionally maltodextrine post-workout...

And WATER!!!

[anfeyd]

Juji didn't spend his time writing an article (to help the members of the forum) that contains a lot of healthy foods to eat. Nope, not at all.

[setsuki]

i eat alot of fruit,veggies,red meat,and grain ^-^and i drink alot of green tea recently b/c my dad says it will help me.

[kristo]

eggs, oats, whey, spinach, veggies, lean meats and fish, some fruit, high fiber cereals, SALADS, and doughnuts

flax seed oil, vit c, b, e, Magnesium, Zinc, and I'm trying Glucosamine and l glutamine

[Lobo]

Fried/roast chicken, ribs, steak, stew, eggs, hamburgers, deep fried cod/haddock, salmon, tuna steaks, canned tuna, potatoes, sweet potatoes, potato wedges, brocolli, spinach, green beans, carrots, cauliflower, baked beans, peppers, canned tomatoes, black pudding, beef olives, oats, skimmed/semi-skimmed milk, cottage cheese, brown rice, wholemeal bread, powdered whey/albumin/milk concentrate, bananas, berries, fruit juice, black/green/white tea, dark chocolate, butter, peanut butter, tomato ketchup, barbeque sauce, mayonnaise, 3,6,9 oil, black pepper, fish oil caps, garlic, multivitamin, ZMA, maltodextrin, dextrose, glucosamine, chondroitin, MSM.

[twist]

lots and lots of chocolate mmmm

[moose_lee]

morning = bowl of cereal, like corn flakes or raisin bran. and a glass of orange juice

snack 1 = celery sticks and cucumbers

snack 2 = similar to the first, mbe add carrots if I feel like it

lunch = a 6 inch meatball sub with lots o' pineapple and onions. YUMMY!

snack 3 = Jello! woot! Not pudding, I mean the actual Jello stuff

Supper = Today, steak and baked potatoe, big salad and a glass of diet ginger ale.

All through the day I down water. I've got 2 500mL bottles on me all the time that i constantly refill.

And I dont use any supplements of any sort :P

[NatsuGaijin]

Moose Lee- you're diet looks appealing discluding the pineapple meatball sub thingie.

I'd like to try it, since I'm switching up diets every week. Uhm only thing though is- I would like to avoid gaining any weight this winter so I'm wondering if eating snacks would be a bad idea for me. Fruits and veggies I suppose are okay though.

[Swartz]

Gaining weight is freakin awesome.

[Lobo]

My diet is fucking appalling to be honest.

[moose_lee]

I know the meatball sub sounds weird, but damn I love em. Seriously, all I get on it is meatballs, onions + pineapple. No cheese. And its on wheat bread, so its even better yet!

[NatsuGaijin]

My diet is fucking appalling to be honest.

Enlighten us!



@ Moose- Nah, meatball sub sounds normal- its just I never thought Pineapple and meatballs would go together. But then again, I never thought Kiwis and eggs did either. :dead:

[Swartz]

Enlighten us!

He already posted his diet silly.

[NatsuGaijin]

Oh thats right woops.

@ Swartz- I know at least one thing thats included in your daily diet.
Like, nasty sour soup perhaps?

[Swartz]

Only the one time at TO to show the rest of you how a true man handles food. Rest of you were like, "EUGH! WAAAA" hahaha


That soup wasn't good, nor would I eat it again, but it sure as hell didn't make me cringe like the rest of ya.

[Lobo]

What was in the soup?

[DeeJay]

semen

[Lobo]

Too obvious.

[compleks]

morning = bowl of cereal, like corn flakes or raisin bran. and a glass of orange juice

snack 1 = celery sticks and cucumbers

snack 2 = similar to the first, mbe add carrots if I feel like it

lunch = a 6 inch meatball sub with lots o' pineapple and onions. YUMMY!

snack 3 = Jello! woot! Not pudding, I mean the actual Jello stuff

Supper = Today, steak and baked potatoe, big salad and a glass of diet ginger ale.

All through the day I down water. I've got 2 500mL bottles on me all the time that i constantly refill.

And I dont use any supplements of any sort :P

For a strongman, you sure eat like a girl.

[moose_lee]

Dont need much. I've got an incredibly slow metabolism.

On the days of and leading to competition its a completely different plan altogether.

[Zeff]

Cereal (Cheerios), oatmeal, meat (usually chicken), eggs, fish (samon, tuna, cod, haddock), yogurt, cheese, fruits (banana, apple, orange usually). I only suppliment with whey right now.

I like to snack on shit foods like Goldfish, but I recently stopped because I got sick of it getting stuck in my teeth. For anyone who has trouble with their diet, the simplest way to stop eating junk food and sticking with it is to become obsessive with oral hygiene. You'll stray away from sodas and junk food.

[kristo]

I like to snack on shit foods like Goldfish, but I recently stopped because I got sick of it getting stuck in my teeth. For anyone who has trouble with their diet, the simplest way to stop eating junk food and sticking with it is to become obsessive with oral hygiene. You'll stray away from sodas and junk food.

Another good way is to think about all the downsides. Besides the nutritional aspect, there's the aftertaste which is normally associated with shitty foods, the shits themselves are normally not quite so pleasant, as well as plenty else. It's really all about the little things that I don't like about junk food. Sure they taste good for like 10 seconds, and it's all downhill after that.

[Lobo]

Will we ever know the truth about this soup?

[Swartz]

No, because none of us that consumed it knew what it was either. It was a pale green color mostly. Very bitter taste. It was at some Vietnamese or a similar Asian restaurant in downtown TO.

Everybody else whined about it after just a tiny sip and I took a whole spoonful down like a true hero, because I am.

[compleks]

That night you proved yourself to be a real man.

[NatsuGaijin]

Hahaha yeah. If you watch the to06 teaser you will see Rayjin squinting and whining after tasting a spoonfull of it.

[chobos bak?]

breakfast: nutrigrane and a protien shake.

lunch: 2 ham sandwiches a banana or carrot 2 juice boxes and a litre of water.

snaks in the after noon include:spagbowl, protien shake, bakon and egg sandwich, chips and a litre of water and a liter off juice.

diner: watever my dad makes usualy meet, vegetables, rice and more juice

desert: usualy a healthy jelly thing my perants get.

yep this is what i eat if im going to school but on holidays it is completly random

[Swartz]

That night you proved yourself to be a real man.

No that had happened long before then idiot.

[Vincez]

today i ate sushi in the morning and sushi right now :D

[Kibs]

Edible things.

[iEatRAW]

I eat in order to distract me from the idea that your balls are showing.

[TETSUJINX3]

kk check it out this is what i eat

breakfast I have :
1 bowl of shreddies with semi-skimmed milk ,
2 pieces of soya and linseed bread with flora spread
2 large eggs in an omlette cooked wid olive oil
1 glass of pomegranate and blueberry juice
1 glass of semi -skimmed milk mixed with whey protein powder normally chocolate flavour lol
1 banana and 1 apple lol i like havin big breakfasts

then i will have a mid morning snack like dried fruit or something or a protein bar

lunch: normally a triple chicken sandwich , dried cranberries or other fruit again or nuts etc , um a smoothie or fruit juice etc if im at uni
if im at home i will cook a stir fry with red kidney beans , noodles , chicken or turkey (high in b vitamins lol) and have some milk with that and a yogurt or somethin

then for dinner i might have something like this : meatballs , spagetti bolognase with brown pasta , um salad with carots and stuff chick peas etc then something like more eggs or a desert

frequented by lots of water

then later on i will probably have some tuna and pasta with sweetcorn and low fat hellmans mmmmm and have another protein shake (if i had a workout then ill have some dextrose or maltodextrose post workout and a yogurt or 2 to bring my sugar levels back up

i know my diet aint perfect and u guys will find fault but thats the way it is and it works for me

[mr popular]

8am - i eat a banana upon waking

10am - 6 eggs and 75 grams of bacon, with a cup of Orange Juice

12pm - usually wheat pasta with leftover chicken/steak, several slices of cheese, and whole milk

2pm - 6in. turkey bacon and cheese subway sandwich on wheat with sweet tea. OR 100g of baked chicken and 200g of mac n' cheese. (i like the soul food restaurant at my college)

4-5pm - some kind of dinner, usually chicken, steak, lamb, or pork... with brown rice, wheat pasta, or macaroni and cheese. Whole milk.

7pm - probably a bagel with whole milk.

9pm - some kind of meat with some kind of carbohydrates, and whole milk.

before bed if i still need to meet my 3200 calories for the day i'll eat a poptart or something... (with a glass of whole milk)

done! ^_^

and oh yeah on the days i workout, which is about 5 days a week, there will be either a brownie with whole milk, or a Surge smoothie in there somewhere... typically 3pm or 8pm

some of you guys eat very well, but i wonder if its enough! I can't ever get enough calories with all those veggies ...

[rock_ten]

oh man, TETSUJINX3 you eat like a fucking homoshit

rock_ten eats mainly eggs (1-2 dozen per day), ox heart (very cheap red meat), milk, and veg. Whatever other meat/fish I can find too, ideally not faggoty chicken, but I like it still. Some reluctant consumption of oats, post-workout only. 3-5000 cals/day, 3-400g protein, carbs maybe 50-150g depending on my activity levels. I need to eat a bit more carbs (post-workout only) when I get back home and start training.

[TETSUJINX3]

omg here we go again u just cant leave me alone even on christmas

[Lobo]

It's only because his own life is so tragic.

[DeeJay]

I only eat the finest foods.

[Birch]

your all dicks, just read anfeyd's reply

[Lobo]

Yeah, because Juji's opinion/lifestyle/eating habits is the only one that counts, isn't it? That's twice you've made a suck-up comment in the space of five minutes.

[rock_ten]

Yeah, because Juji's opinion/lifestyle/eating habits is the only one that counts, isn't it?

Wrong. Doing what Juji does isn't the best idea - take ideas from him, sure.. but everyone should find what works for them, and what they like.

[Birch]

well you pretty much contradicted yourself cos if juji's eating habits dont count, why does that make you think anyone elses does?

[Lobo]

I didn't contradict myself because that's not what I said in the slightest.

[Kitosho]

Wrong. Doing what Juji does isn't the best idea - take ideas from him, sure.. but everyone should find what works for them, and what they like.



Rock_Ten, folks.

*clap clap*

[rock_ten]

Rock_Ten, folks.

*clap clap*

thankyou, Kitosho - its nice to see that my efforts are appreciated here. I just hate to see misinformation like that.

Don't take it personally Lobo - and maybe you still think that Juji's way is the only appropriate way (thats fine if you do)... but people should be aware that many would disagree with that.

[glide2]

thankyou, Kitosho - its nice to see that my efforts are appreciated here. I just hate to see misinformation like that.

Don't take it personally Lobo - and maybe you still think that Juji's way is the only appropriate way (thats fine if you do)... but people should be aware that many would disagree with that.

He was just sarcastic you gaylord

[DeeJay]

hahahaha!

[compleks]

He was just sarcastic you gaylord

He was just sarcastic you gaylord

[Kitosho]

Wait, what?

[Lobo]

rock_ten's latest schtick is being intentionally obtuse.

[rock_ten]

rock_ten's lastest schtick is being intentionally obtuse.

I own you all

faggots

[Solfire]

I eat lots of Honey Bunches with Oats? :)

[teef]

8am - i eat a banana upon waking

10am - 6 eggs and 75 grams of bacon, with a cup of Orange Juice

12pm - usually wheat pasta with leftover chicken/steak, several slices of cheese, and whole milk

2pm - 6in. turkey bacon and cheese subway sandwich on wheat with sweet tea. OR 100g of baked chicken and 200g of mac n' cheese. (i like the soul food restaurant at my college)

4-5pm - some kind of dinner, usually chicken, steak, lamb, or pork... with brown rice, wheat pasta, or macaroni and cheese. Whole milk.

7pm - probably a bagel with whole milk.

9pm - some kind of meat with some kind of carbohydrates, and whole milk.

before bed if i still need to meet my 3200 calories for the day i'll eat a poptart or something... (with a glass of whole milk)

done! ^_^

and oh yeah on the days i workout, which is about 5 days a week, there will be either a brownie with whole milk, or a Surge smoothie in there somewhere... typically 3pm or 8pm

some of you guys eat very well, but i wonder if its enough! I can't ever get enough calories with all those veggies ...

are there any reason why you eat more carbs towards the end of your day?

[Fanya]

fish meat nuts veggies fruits whole grains dairies everything?

[Jon P]

Today I have eaten a donut, piece of cake, sandwich (turkey, roastbeef, ham, swiss), skittles...and i think thats all.
I am a fatty.

Actually I rarely eat like that and didnt realize i ate the much crap until now haha.

[Kibs]

Today I started with Oatmeal and had 4 lean burgers and a protein shake (Post work out) so far. Probably finish with some chicken and another protein shake or something. I wish I had more rabbit. That shit's good.