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View Full Version : Need some help from some1 into fitness

JKT
Dec-17-06, 11:15 AM
Ok I condition through basics at home, and from maritial arts, gymnastics, swimming ect. But i would like, a few mintues daily training regime for my legs, because i need more power 2 aerial and doubleleg.
so if any one can help?
Thanks in advance.
CanEHdian
Dec-17-06, 11:53 AM
Do one legged bodyweight squats.

There very good because they use more then just your quads plus it helps to build balance. also its not hard to add more weight to advance. just pick up something heavy and do it again
compleks
Dec-17-06, 11:57 AM
JUMP
Grenkutzu
Dec-17-06, 12:01 PM
Compleks has become impatient with the ignorant.
JKT
Dec-17-06, 01:11 PM
Im ignorant?
Dragonic MiKe
Dec-17-06, 03:45 PM
Im ignorant?

Yup. :good:
NightHunter
Dec-17-06, 05:25 PM
Im ignorant?
I'm ignorant!

What would all of you do without me to correct your posts?
Matt K
Dec-17-06, 05:39 PM
Roll On the Floor Laughing Helicopter!
Zeff
Dec-17-06, 07:46 PM
Unilateral (one legged) work with whatever weight you can get.
notregan
Dec-17-06, 08:29 PM
Find a big stairwell and sprint up them.
JKT
Dec-22-06, 02:57 PM
A notegran you in that pic?
Swartz
Dec-23-06, 12:38 AM
Shut up JKT. Of course it is.
rock_ten
Dec-23-06, 02:39 AM
who's the girl he's with?
JKT
Dec-23-06, 02:52 AM
Shut up JKT. Of course it is.

Whats with the beef? I dont even know you?

P.s: if u were joking around kl.
notregan
Dec-23-06, 10:34 AM
who's the girl he's with?

One of my hos.
Lobo
Dec-23-06, 10:36 AM
That man is so repulsive, Regan.
notregan
Dec-23-06, 10:39 AM
Completely.