Casein?

[Mikey P]

What is it? Why use it? When is the best time to use it? etc. Thanks!

[traceur]

It's an amino acid. If you don't have it you will get sick. At night. It's found in all dairy products incase you don't know.

[Lobo]

It's a slow digesting protein found in milk.

[shengoikee]

It's an amino acid. If you don't have it you will get sick. At night. It's found in all dairy products incase you don't know.
it's witchcraft

[DeeJay]

burn

[CakeNcream]

slow digesting protein found in milk. take it before bed to prevent muscle catabolism (breakdown) while you sleep. cottage cheese is a very good source of it

[chobos bak?]

sound pointless.....