JC - 1 Year Later...

[Justin]

Well here's my results peoples. Here's pics of me this time last year, mid year and yesterday. I'm pretty happy - some obvious improvements. Much leaner and more muscle. (My goal is to get lean, and I'm pretty close to the way I want to look).
http://www.justincataldo.com/images/jc_december_2005.jpg
http://www.justincataldo.com/images/jc_june_2006.jpg
http://www.justincataldo.com/images/jc_december_2006.jpg
Thanks for all your encouragement. :smile:

[Banned]

u got a tan lol

[rock_ten]

you look best in June, tbh. Do you intend to just cut and get ripped but fairly skinny, or do you want to get buff?

What are your lifts? What kind of training do you do?

you look a lot like me, except I have a full beard and really long hair. nice work.

[Nabil]

I think that for one year they are not amazing improvements. The June pics look best because you look slightly more bulked up. It seems that you have lost muscle in the december pics (the tanned ones).
What are your goals though?

[Justin]

Goal is to get lean mainly. Lean and muscular. The main goal is tricking, but I also do weights and mountain biking.

I certainly feel leaner now than I did in June anyway. My weight hasn't changed much actually. I was at 80kg in June, and right now I'm at 78kg.

[Tatsumaru]

Good job man, keep on going!

[compleks]

Good job mate.

Stick to it, you're well on your way to acheiving your goals.

[chillywilly]

Dude, awesome job. Your biceps/shoulders/triceps are much more defined in the most recent pic, i dont know what those other guys are talking about. Lose some body fat and you'll have some wicked abs. If i were you, I'd change my routine/diet to be more weight loss/body fat reduction oriented. You'll look alot better, you'll feel better, and no doubt as you've probably already noticed with your regular routine, you're tricks will improve and you'll progress much faster. Add some dry land agility/power training and you'll be a tricking machine.

[TETSUJINX3]

great job justin and dont pay much attention to ur weight because remember muscle weighs more than fat so if u are reducing body fat and increasing lean muscle mass ur weight might actually go up .Yoour definition has improved alot .Try doing a lot more cardio now to shift that last bit of fat to give u wicked abs.i hope u feel 100x better for your improvements

[kristo]

Congrats, man. Feels good doesn't it?

Not the craziest results for a year, but stil, results, none the less.

Like it's been mentioned above, your best bet for tricking, and from what you've said, I think you'd be best off working on your diet to start losing the rest of the fat. You've got plenty of muscle, now you should focus on that "lean" goal of yours. I'd say just bust down, and eat less for a couple months. Once you get to where you want to be, it's MUCH easier to maintain it than it is getting to that point.

Also, the frsit 6 months don't really show that much change, but they're different poses so it's kind of hard to tell...

[jan]

for one year...that sucks. try harder.

You're close to getting banned again.

[Swartz]

You're close to getting banned again.

Yeah you should have listened to me earlier Jan. Permenant ban! If I was mod...

[pyrolee]

Nice progress...you look better in the december pics IMO.

[jan]

SO PEOPLE, WHAT ARE YOUR OPINIONS? WHITE KNIGHT GETTING PERMBANNED, OR NOT?

I ONLY NEED ONE VOTE. DRINKNESS,YEAHHHHHHHHHHHHHHH!!!!!!!!!!!!! NIGGAH!!!

[WHITE KNIGHT]

huh? no! i didnt do anything! i deleted that comment!

[compleks]

Permiban.

[Swartz]

You already had my vote a few days ago Jan you silly Norwegian. Holy crap.

[rock_ten]

no way, dont ban him, you faggot

[jan]

... says the one who wants to take over his ban? No adult language in the fuckin' A training forums, assmunge.

[Sakanem]

haha Jan: Steveness +10

[Justin]

Thanks everyone. I'll keep on going for sure! :smile:

Thanks for all your positive comments.

[jadedragon335]

where your triangle beard in dec. 2006? you shaved it!!! by the way, nice work and nice musgles

[Justin]

Thanks jadedragon335.

Haha I shaved that off ages ago. Might grow it again some time - do you reckon it looks any good?...