Probably old, but I just wanted to know what you guys think of this...

[Lord Moe]

http://www.youtube.com/watch?v=brWODiUWXgE

I don't know what you guys think, but I think that this takes a lot of strength. It is very impressive.

[notregan]

Haven't seen it here before. Awesome stuff.

[Comet]

I like his bkick. XD

[Lord Moe]

LOL

yeah, his tricking isn't the strongest part of the video...but hey, he's better than me, lol

[rock_ten]

werd, he owns for sure. It would inspire me to try planche training again, if I had any reason to think I might succeed.

[Solfire]

Wow, I want strength like that forreal.

[Jimnast]

Yeah seen it, he's very very strong, I'm training to do similar things and more.

[Solfire]

What kind of training routine do you follow Jimnast?

[NiCoS]

Fuck me... some of that stuff was impressive... n yer i loved the bond music, lol.

[Jimnast]

What kind of training routine do you follow Jimnast?

Well for upper body, I use gymnastic rings that I have at home, I do weighted pullups/chinups and I'm training one handed pullups, weighted dips. On the rings, I'm working to towards the iron cross, front lever, back lever, l-sit, planche, handstand. I mainly work my planche on elevated pushup bars, like short parallettes, and then do handstands and handstand presses and stuff like that. Then I do squats and deadlifts also mainly strength gain oriented. Then I also train tricks.

My routine spans over 4 days, day 1 is upperbody, day 2 legs and core, day 3 upperbody(different exercises), day 3 legs and core(some different exercises), day 5 is rest then I start again. But I'm seing what results I get and modifying it accordingly.