Good exercises for the planche [Archive]

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Jimnast

Dec-25-06, 03:27 AM

http://www.dominiclacasse.com/videos/upperbody.wmv
http://www.dominiclacasse.com/videos/theplanche.wmv
http://www.dominiclacasse.com/videos/thestraightpress.wmv

del

Dec-25-06, 06:15 AM

nice find :P

Birch

Dec-25-06, 06:21 AM

all i can say is
fuck that!!!

TKD Tim

Dec-25-06, 06:22 AM

That same guy from the acrobatic video! Awesome!

These are great videos, so many creative variations on normal exercises!

CoolY-BoY

Dec-25-06, 07:08 AM

Awesome videos, i can do some of that stuff like switch grip pullups but in the next few days i'm gonna try the clapping switch grip pullups :)