How to train your butt?

[karatekid]

Wich excersises work the ass muscle?

[DarkXacreD]

I wanna know how to make my ass smaller

[Dobi]

ask spike

[Lobo]

Squats.

[Dobi]

and snatch-grip-deads

[mr popular]

deep lunges, deadlifts, stiff-leg deadlifts, snatch-grip deadlifts, deep squats, deep front squats

pretty much anytime you pull with your leg (as in a deadlift), or go below parallel in a bend, the glutes will be activated

[karatekid]

Thanks lots.

[White Nazgul]

Um... can anyone post links or explain most of those excersises...
English gym terminology isn't something I use oftenly.. X__X

BTW, does cardio help in loosing ass-fat ?

[Steve]

Basically lifts that involve flexing your ass. WHOA! And yes, cardio can lead to fat catabolism.

[White Nazgul]

thanks! ^__^

[Lobo]

I'll activate your glutes (weak apophis_dd style "joke").

[Antoine]

Deep squatts (full rom) and Deadlifts. Walking lunges work them a fuck lot.


Eat only good food and eat less than you burn. then add cardio.

[Sakanem]

Lay down on the ground one side and do side kicks; then, naturally, switch sides.

[DeeJay]

How do I develop my round butt into a muss flat one?

[Antoine]

How do I develop my round butt into a muss flat one?

what haha, a muss bun is automatically round, you can't have a flat ass that is muscular.

[Ashtar]

I wonder if there are isolation exercises for the ass.