anklessss!!!

[Saijin]

I am not sure if this was put up before but if it was well then it will be up again:dead:

i just can't stress enough to every trixer or performer defying gravity i cannot say how important it is do work out your shins. i saw the vid on dogentricks.com and i must say that dude saved my shins before i had a serious injury. and now all my stuff is cleaner, easier, and land is on tip-toes, and softer. if you would like to know how to gain titanium ankles as dogen calls it, jus go to the site. but in short form its a lot of shin raises.

its the opposite of calf raises you raise your feet leaving your heel on the floor. thats a shin raise. you can do it sitting on a bus, at home, sleeping, takin a shit, in the shower, or lean against the wall on a 45 degree angle. do it until you feel a burn in your shins. also do ankel rocks just sqaut down and rock back and fourth without falling until you feel the burn.

workout your shins ppl!!!!
lemme know if it helps if you want a more indepth lesson jus go to dogentricks.com
-peace-

[Honken]

Thanks for sharing, but everybody has allready seen the video.

[Saijin]

Thanks for sharing, but everybody has allready seen the video.

well watch it againnnnnnnnnnnnn...ye i figured but does anyone really do it?
-peace-

[Benji]

You don't need to end all of your posts in -peace-!!!

[Saijin]

You don't need to end all of your posts in -peace-!!!

i end them how i want
-PEACE-

[Ashtar]

I want to know how to train ankle flexion. Extension is easy, calf raises, but there's never any way to train flexion, no wonder everyone has imbalances.

[Saijin]

I want to know how to train ankle flexion. Extension is easy, calf raises, but there's never any way to train flexion, no wonder everyone has imbalances.

if you would break down what the heck you just said meaning what is felxion maybe i could gain a better balance.???
-peace-