Steve - PTTP?

[rock_ten]

dude, on your BB.com BodySpace you mention Power to the People as a favourite training book. Do you use "party methods" in your training?

Either way, what do you do, generally? Most importantly, what kind of cycling/periodisation do you use - or do you manage to progress linearly indeffinately, like Lobo.

Just details of your weight training, but a mention of what other shit you do during the week would also be valid.

Thanks

[Fanya]

I remember Steve posted his workout previously on this forum before it went down. It consisted of a lot of stuff... including a volume that most dudes here were skeptical of (10x10 sets/reps and >10-15 exercises/workout)

I could also be completely wrong however.

[rock_ten]

yea - I remember something like that, but he doesn't always train with high volume. I remember something like:

"...but now I'm just doing lazy power training"

[Steve]

I haven't done the same routine twice for the last four months so basically I do everything except endurance.

Also I don't use "party" methods haha, on my power days (which are usually my rest days ironically) I just load for power.

[rock_ten]

on my power days (which are usually my rest days ironically) I just load for power.

what does that mean?

do you just "go heavy" every time and consistently get stronger between sessions?

[Steve]

No, most of my normal days are loaded out most like a regular body building routine with high volume, but instead of taking rest days, I do heavy core lifts. And yes, I get stronger every time unless I flip out and blow a fuse, at which point my strength stagnates for about 3 days.

[rock_ten]

And yes, I get stronger every time unless I flip out and blow a fuse, at which point my strength stagnates for about 3 days.

owned, ok. I won't take ideas from your training then.

thanks

[Eirik Raude]

You deadlift 881lbs, you don't need his help...

[Steve]

Yes really. And the only reason I don't get stronger every single time is because I do about 5 times the volume of everyone else in an insane effort to achieve both strength and conditioning.