Think about Calcium

[Fin]

just a little thought.

Drink lots of milk and eat lots of cheese and yogurts, its high in calcium; strengthening your bones; reducing injuries; maximising training time.

So what do you think?

[rock_ten]

Your cholesterol level would be insane...

why?

[Fin]

cuase cheese is high in fat

on another note from what i gather those types of fats from cheese are easy to burn off. Though i could be wrong.

[notregan]

Do you eat a lot of cheese? Are you fat? You gotta test theories.

A few servings of milk and yogurt is all you need. There are also others ways to strengthen bones. Weight lifting, bone beating, not drinking soda...

[Ahmad]

i don't know if drinking alot of milk will necessarily give you iron bones or something, you don't really need that much calcium anyways

[Steve]

Well no shit you idiot. If you knew anything about nutrition you would know that along with this massive amount of calcium you would also need extra amounts of water, magnesium, and phosphorous, or your bones would be fucked anyway and you'd develop kidney/gall stones.

[Ashtar]

cuase cheese is high in fatLol, lipid-cholesterol paranoia.

[Rahf]

Trust me, I've been drinking milk up until I was 18 or so and I've broken the following: My right femur, (part of the bone in your thigh.) my right hip, my right femur again, a couple of ribs and various bone cracks. Hip and femur nr 2 are from hitting a tree while snowboarding, ribs come into that package as well.

My doctors told me I have good bones, yet I still break them. My doctors must be abit on the under-educated side..

[OhDuKwon]

Bro, if you hit a tree while snowboarding, i assume you are going fast enough to break something. It doesn't matter how much cheese, mile, warrm cocker chihuahua urine you consume. In situations like snowboarding into a tree...you are bound to break something.

[OhDuKwon]

milk i mean

[Vormav]

If I recall correctly, Americans are among the top consumers of dietary calcium, yet ironically are also among the most likely to develop osteoporosis.

Compare that with other cultures (e.g. some asian cultures), who consume rather low amounts of dietary calcium, but have a rate of osteoporosis that is virtually nonexistant.

[Steve]

Enough, I have already won the thread.

femur, (part of the bone in your thigh.)

Haha

[Rahf]

Right Steve, if it was funny because femur is THE bone in your thigh then I'll blame it on my non-native english. Just wrote it that way to make it more clear for the people that lack native english skills.

[Steve]

Yes haha

[DeeJay]

I wonder if you could kill someone by bludgeoning them with a femur bone.

[Kibs]

The bone would probably break being that it's more fragile than their skull. But I don't see why you can't stab them with it once it's broken. Or just reinforce it with something.

[NightHunter]

Think about Calcium

Done. What now? How about we think about zinc? Next we could do vitamin a. And then vitamin b-6. Then b-12.

Crazy shit, all these vitamins and minerals are good for you.

[Steve]

The bone would probably break being that it's more fragile than their skull. But I don't see why you can't stab them with it once it's broken. Or just reinforce it with something.

Yeah because someone can only die when one of their cranial bones break.