numbness in toes during stretch

[skainmitsu]

when ever i do the lying v stretch after about 15-20 minutes the toes on one of my feet go numb.

y is this happening and how can i stop it

[J.B. II]

by doing it more often for years. and remember to BRANLE.

[Solfire]

It's probably just a lack of blood flow into your toe. Maybe just jiggle your leg around to get blood circulating back there.

[Zeff]

when ever i do the lying v stretch after about 15-20 minutes the toes on one of my feet go numb.

:dead:

[skainmitsu]

im a hardcore stretcher and ive slept in both front splits before

[CanEHdian]

Yeah thats definitly far too long to hold a stretch. When im sitting down with my legs straight out in front of me for a long period of time that happens to me too.

Just get up every few minutes and run up and down the stairs or something to keep the blood flow.

however i recommend not doing this while your legs are asleep, may be painfull but still funny as hell when you fall.

[shengoikee]

haha oh man dont stretch for so long! it's not "HARDCORE"

[Zeff]

im a hardcore stretcher and ive slept in both front splits before

Woah, this changes everything.