injury tips??

[Saijin]

hey trixers i need help and advice i was trainin today well breakfalls and i hurt my thumb its not swollen but sore to move helppp on healing i'm icing it and massaging it a lot usually by noni from joe but no money *sniffle*:sad: ..if anyone has any other healing tips on swelling, pulled muscles, and sore body etc please share..this should have a forum of its own...
-peace-

[DeeJay]

RICE.

[Solfire]

Stick your thumb up your ass and leave it there to act as a cast. The warmness of your body should also open your veins so that blood will flow better through it. LOL jk, maybe try wrapping it?

[Honken]

maybe try wrapping it?

That has allready been covered in the post above yours.

[Saijin]

yea i knew about rice, thanx guys..i'll jus research it if anyone knows anything else then please share.
-peace-

[Swartz]

Just stop getting injured, weakling.

[skainmitsu]

wait wat does the C in RICE mean

[Wasted_Savior]

wait wat does the C in RICE mean

compression, helps prevent the accumulation of fluid so it doesn't swell up