Slackers Guide To Eating Right

[stony_wayz]

Ok WEll im Kinda a Skeevy Stoner But Juji Has Really inspired Me to Start Eating Right.
So i figured it Out
The Mega Sandwhich Diet.
Because Pretty Much Anything Can Go on a Sandwhich For Example.
Scrambled Eggs with chopped Celary, Carrots, peppers, Hotdogsand w/e eles.
Oatmeal ( i put Nutmeg, raisins, Cinnamon, Brown sugar, white sugar, loads of butter, nuts, And maybe some fruit or sumthing.
Brotwurst with fried Potatoes and Some veggies makes a bad ass Sandwhich
TunaFish Salad Sandwhichs are good even though i dislike tunas smell greatly

you should try sandwhichin it up

Cuz i Make Sandwhiches out of Everything because Im Alwayz in a hurry.
And all my sandwhichs are way healthier than All the junk food i normally ate.
Also if you have one of those Electric sandwhich makers that look like waffle irons use it they are so bad ass i like live on toasted Breakfast Sandwhichs
and what ever eles sounds good between to slices of bread (besides A good percentage of all the moms in the world)
Well peace out and im might ad some mroe ideas as they progress

[ChukiDori]

Hotdogs are horrible.

So is butter



Also a single bratwurst contains 600 Calories, 300 of which is fat calories. I know..my dad buys them.

And fried potatoes??

You clearly know nothing of eating right XD

And EEEEW tuna salad XD that means Mayo which means fat XD i just eat my tuna plain out of the can or put it between some wheat bread and scarf down its dry goodness

[compleks]

Butter is fine, generally.

What is bratwurst?

Nothing wrong with a bit of mayo either.

He said it's healthier than what he normally eats, so good for him. Everyone starts somewhere, just stick to it and keep reading up on nutrition.

Good luck...

I'm not sure why I typed with so many spaces.

[ChukiDori]

Bratwurst is a very succulent sausage.

They are full of oil and fat.

I have a package of Beer Brats and the nutritional info states

Serving Size - 1 GRILLED Link

Calories per serving -270 Calories from fat 200


I over exaguurated

[Rahf]

The text I saw inspired me to not read his post but instead read the replies. I cannot stand the "I Use A Capital Letter in Almost Every Word" concept.

[compleks]

The text I saw inspired me to not read his post but instead read the replies. I cannot stand the "I Use A Capital Letter in Almost Every Word" concept.

Yeah, I was wondering why I had trouble reading that.

[stony_wayz]

Sorry im just a compulsive shifter
And Im extreamly poor most of the food i have is bought i with food stamps or recieved from food bank so hot dogs and brauts are luxries i ussually have like mad frozen chicken breast.
And Fuck Mayo that Shit is raunchy. im talkin like chef salad style.
And you guyz are talkin like anti fat i couldnt get fat if i wanted to but im hella lot healthier since i started eating the proper servings of food and more veggies and shit. definetly better than what i normaly ate ussually consisting of
Cookie crisp & mountain dew, Snickers & mountain dew, and some good ol PBJ & mountain dew with ussually about a gallon of water added in there.

[Swartz]

Holy crap I ate a lot of calories today. Like more than twice my current post count. It's been fantastic.

[Jujimufu]

Stony, your next task to level up is to buy a blender.

[Takpapp]

I didnt have any carbs in my dinner today so now im eating some fruit and cake instead.

[Honken]

I like how you spelled almost everything with a big letter except "I".

[AJCN]

The text I saw inspired me to not read his post but instead read the replies. I cannot stand the "I Use A Capital Letter in Almost Every Word" concept.

I did the same.

Wheat bread? I hope you mean wholemeal bread.

[Gazapo]

that post was indeed hard to read with the capital letters. in fact, i don't remember what i read. but i do agree with juji nevertheless, buy a blender. :)

[stony_wayz]

Yah i Got The Blender Its like my right hand man. Tones of frozen fruits And Whey Protein. Yah The Fancy Multi Graind Breads are the only way to go Very scrumptous :good:

[stony_wayz]

i love my blender im tottallyy infatuated with it.
and i got a free weight set.
and im getting buff i love aminos, whey, and creatine.
Eggs rock i eat so many eggs, oat meal, and malt o meal.
Canned fruit rocks and coffee goes great in before and after workout shakes

[OhDuKwon]

Are stoners supposed to seem as excited as he does?

[AJCN]

Good for you Stony!

[Dave C]

Are stoners supposed to seem as excited as he does?

Fucking right they are!

This thread makes me sad though cause I eat like, 4500 calories a day and have only gained about 5 lbs in the past year :ouch: . I wish I was fat....

[Rahf]

Fucking right they are!

This thread makes me sad though cause I eat like, 4500 calories a day and have only gained about 5 lbs in the past year :ouch: . I wish I was fat....

Don't wish for it. Judging from your physique I'm surprised you haven't gained more if you eat 4500 calories everyday for a year.

Calories in - calories out = Weight gain/loss/stasis. Unless you have a medical problem prohibiting you from gaining weight, you will gain if you eat enough.

[Dave C]

Don't wish for it. Judging from your physique I'm surprised you haven't gained more if you eat 4500 calories everyday for a year.

Calories in - calories out = Weight gain/loss/stasis. Unless you have a medical problem prohibiting you from gaining weight, you will gain if you eat enough.

Yeah, but, on top of this I supplement with mucho protien and eat virtually nothing but meat. I'm an ectomorph I suppose, it's really hard for me to gain weight (especially considering how much I trick). I burn a LOT of calories during the day

[Rahf]

Yeah, but, on top of this I supplement with mucho protien and eat virtually nothing but meat. I'm an ectomorph I suppose, it's really hard for me to gain weight (especially considering how much I trick). I burn a LOT of calories during the day

The thing is, if you calculate everything right (which I'm pretty damn sure you're not that concerned with or?) and add say, 500 calories to your energy baseline, you WILL gain weight. There's no such thing as not being able to gain because of vice versa. Unless you have a medical issue with your metabolism, you will gain if you eat enough.

You could try doing a rough counting of calories for a week and match it with your energy needs to see if you gain anything. What kinds of physical activities do you do? Include tricking and count it all up.

[kristo]

My boss last year was also an ectomorph. He started this bulking diet, where he did no cardio (he was a big biker and had to stop), and only lifted weights. At 5000 cal's he was not gaining anything (6' and 125 lbs). It wasn't until he upped his intake to around 6000 cal's that he started gaining. He actually was up to about 145 before he hurt himself (bulging disc in lower back), and lost most of his gains over a few months where he was imobile.

[Dave C]

My boss last year was also an ectomorph. He started this bulking diet, where he did no cardio (he was a big biker and had to stop), and only lifted weights. At 5000 cal's he was not gaining anything (6' and 125 lbs). It wasn't until he upped his intake to around 6000 cal's that he started gaining. He actually was up to about 145 before he hurt himself (bulging disc in lower back), and lost most of his gains over a few months where he was imobile.

FAWWWKK. I guess I better start eating more and stop tricking 4 days a week 3 hours a session

[Rahf]

You could always shorten the tricking sessions down and keep them really damn intense and constructive! I don't know just how disciplined you are but I'd lose focus at least one or two times during 3 hours of activity,

[stony_wayz]

Yah Fucking Conditioning rox. Ive gained ten pounds now 150
And i learn a new trick everytime i go tricking.
Its pretty sweet
id probably be starving to death though if it werent for the food bank and the grocery outlet.

[Phil D]

At 5000 cal's he was not gaining anything (6' and 125 lbs)
does he look like a rake?

[Dave C]

I don't know just how disciplined you are but I'd lose focus at least one or two times during 3 hours of activity,

EXCESSIVELY focused. I'm as serious as Bert, and that's DEAD serious.

I always try to cut back on my tricking but it rarely works out