Grip and forearm conditioning clip

[Franks]

Bodyweight variations of conditioning for hanging and strikes.

I get their video almost every week and this is the best one in my oppinion.

http://youtube.com/watch?v=HTc-VRRbl0E

[Lobo]

I thought this thread was going to be about branle.

[Steve]

Yeah I was about to suggest branle as well.

[TKD Tim]

Branleh is the ultimate grip exercise. BRANLEH.

[Alpha Moth]

good video, good site

and wtf is branle?

[Vormav]

and wtf is branle?

There's one in every thread...

[Lobo]

Let's take the day off to J-off.

[Grenkutzu]

I expected branle as well. Slightly dissapointed though.

[Rahf]

I saw about 5 seconds and then burst out laughing.
Firstly because I was thinking about branle and then saw the text "The Iron Grip". And secondly because of the first guy saying "Let's start with a glip vajiation, we'll do alot of glip exercises today".

Evil of me but still hilarious.