View Full Version : Whey during workout?
I know why its good to have a whey shake after you workout, but what is the purpose of drinking it during your training? Will it still help your muscle and strength gains?
NightHunter
Jan-04-07, 08:24 PM
I'd suggest reading Juji's What, how and why is whey thread. I believe it's still on here somewhere.
Edit: Look how nice I am (http://www.trickstutorials.com/forum/showthread.php?t=17389)
Is it just me, ot is using plain whey (concentrate/isolate) as a peri-workout supplement dated as fuck now?
NightHunter
Jan-04-07, 08:55 PM
No, it is, but I'm too lazy to tell people what to do. Juji's thread goes into significant detail on including carbohydrates in proper ratios, if I remember correctly.
Jujimufu
Jan-04-07, 09:06 PM
Is it just me, ot is using plain whey (concentrate/isolate) as a peri-workout supplement dated as fuck now?
Yes, it's dated, but it's better than nothing. It's snobby to not suggest a more accessible solution for novice. Not everybody is ready to go through a specialty company or lay down the additional cash to get their hands on some raw hydrolyzed whey or BCAAs or Leucine etc.
Shut up. Also, all I use is whey concentrate right now for budget reasons.
Most of this crap can be found in ordinary GNC whey anyway, haha.
NightHunter
Jan-05-07, 05:19 PM
Shut up. Also, all I use is whey concentrate right now for budget reasons.
Did you just tell the great and powerful Juji to shut up?
How could you? HOW COULD YOU!!
Juji is like a god. You just hate on him because he's a much better tricker than you'll ever be. You're just jealous. Why don't you go home to mommy.
He didn't respond to my PM asking if he took me off his buddy list. That makes me feel sad. :'(
NightHunter
Jan-05-07, 06:14 PM
He didn't respond to my PM asking if he took me off his buddy list. That makes me feel sad. :'(
Awww )': Maybe you should be nicer to him from now on, you inconsiderate bastard.
P.S. If he's not responding to your PM that probably means he doesn't want to talk to you, which means he probably took you off his buddy list.
NightHunter
Jan-05-07, 06:35 PM
No need to get testy. Why don't you go rape the new girl. That'll make you feel better.
Don't you get smart with me, young man.
compleks
Jan-05-07, 08:21 PM
I'm sure Juji has a legitimate explanation for not replying to your PM, Lobo.
His legitimate explanation is that he's being a cunt!
NightHunter
Jan-05-07, 08:38 PM
His legitimate explanation is that he's being a cunt!
Hey, you are what you eat man. Stop being such a dick.
Swartz
Jan-05-07, 10:29 PM
I hate you NightHunter.
(man my posts are awesome)
NightHunter? Plus comme CocoaShunter.
Gazapo
Jan-06-07, 11:48 AM
i consume about 5-10g protein during my workout and about 20 simple carbs. been working quite well for me
Swartz
Jan-06-07, 12:22 PM
Way to go formerly ats-!
anfeyd
Jan-06-07, 12:34 PM
Check John Berardi's site, he has an article on the uses of whey+simple carbs during workouts.
NightHunter
Jan-06-07, 01:08 PM
I hate you NightHunter.
(man my posts are awesome)
You're the first person to ever say that to me on these boards...The closest anyone ever got was Juji when he drew a cartoon of him stabbing me in the head.
Swartz
Jan-06-07, 01:16 PM
I feel pretty good then!
Gazapo
Jan-06-07, 01:18 PM
Way to go formerly ats-!
Thank you formerly syvoran!
compleks
Jan-06-07, 02:52 PM
Swartz also said he hated me once. I was crushed.
Swartz
Jan-07-07, 01:15 AM
Swartz also said he hated me once. I was crushed.
I think I remember that. But I didn't mean it. Or if I did I take it back. Well...maybe. Yeah you're an alright fellow complekzlxklxxx
compleks
Jan-07-07, 02:37 AM
I think our relationship just leveled up, Swartz.
<3
I think our relationship just leveled up, Swartz.
<3
Hahaha that was the best one this week!
Sigged for remembrance.
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