Post your body fat

[Sakanem]

go!

*edit* I'm at 6.5% / 4kg

[Tamonten]

Too much :ogre:

[J.B. II]

E 3...

[compleks]

Also, post the method by which your bodyfat % was measured. That way we can have a good laugh at how unreliable the results are.

[NatsuGaijin]

How do you measure you're body fat?

[Tamonten]

Cut off your fat. Stick it on the scales. Divide by 7.8 and then plus 4.

[ryanlq]

in may i was at 6, and since bulking i'm at 14

[Lobo]

Also, post the method by which your bodyfat % was measured. That way we can have a good laugh at how unreliable the results are.
Exactly.

[Lobo]

What is the most precise (read: not the same thing as accurate), way of measuring your own bodyfat anyway?

[chinamen_6]

different measures with bodyskin-calipers (something like that)

[NatsuGaijin]

What is the most precise (read: not the same thing as accurate), way of measuring your own bodyfat anyway?

Perhaps someone will answer this question without the sarcasm..

[alpha7158]

I am 0.5% body fat and I measured my body fat with a fork.

edit:
lobo: I think most precise and acurate way of measuring body fat is with a blood test.

[compleks]

What is the most precise (read: not the same thing as accurate), way of measuring your own bodyfat anyway?

I assume you mean without having your corpse dissected in a cadaver study?

Most people seem to think that “Hydrostatic Body Fat Testing (Hydro-Densitometry)” is probably the best method. But it has been proven to be fairly inaccurate aswell.

I think a DEXA scan is probably the most precise method, if you don’t mind the radiation.

But really, who cares…

[Steve]

The best method is guessing

[shengoikee]

i come out at 65% using a clock and a piece of string.