Stretching: Understand it, Make the best of it

[burgerguy09]

First of all, I did not make this tutorial. I'm not sure it can really be called a tutorial. However, this website can help you to understand why stretching works, and if you don't care about that, how to make the most out of it. It tells you proper stretching orders, how certain stretches work, what you should stretch, why you should stretch, and more! It is organized, and simply awesome! Only downside is that it doesn't really give you stretches to do.
Learn why you should try to stretch one muscle at a time!
Learn why you shouldn't overstretch!
Understand how to achieve maximum flexibility within two months!

Here's the link: http://www.cmcrossroads.com/bradapp/docs/rec/stretching/