How do you take your creatine? [Archive]

Wesker

Jan-10-07, 02:37 AM

If you use powdered creatine, how do you take it?

What way of taking it do you like best?

:shocked:

compleks

Jan-10-07, 02:49 AM

suppository

DeeJay

Jan-10-07, 03:08 AM

snort

TKD_Andy

Jan-10-07, 05:34 AM

pour a scoop straight into your mouth, then drink about a pint of water

Gazapo

Jan-10-07, 06:29 AM

apple juice or my shake depending on when i take it. haven't used creatine in about 8 months now. maybe i'll start it up again soon.

anfeyd

Jan-10-07, 07:05 AM

Most people advise taking it with a simple carb like dextrose, so it has a delivery system.

Steve

Jan-10-07, 09:05 AM

Anally.

(With water and maltodextrin)