bread

[Lucashaolin]

do you eat bread?

please just answer this topic if you know about the glycemic index and others stuff of bread and of course, if you care about what are you eating

[shengoikee]

nope

[Gusch]

yes.
And I still enjoy eating it nevertheless.

[XoN]

Yes. It's tasty :good:

[Lucashaolin]

i think bread is tasty too but i'm afraid of eating i would be minimizing my gains

[XoN]

Then work out harder!

If you eat grainy brown bread then you won't deminish your gains by much. Personally I have a plain white bread roll for lunch most work days and don't feel any worse for it.

[DeeJay]

I eat it constantly.

[Gusch]

i think bread is tasty too but i'm afraid of eating i would be minimizing my gains

Why would eating bread minimize your gains? Elaborate please.

[rock_ten]

No, never. I can barely think of a worse food to be eating.

I reluctantly eat oats, sometimes. Never wheat, though.

[J.B. II]

no, i eat potato chips instead of bread, branleh.

[Lucashaolin]

Why would eating bread minimize your gains? Elaborate please.

i'm think that because bread have a lot of high glycemic index carbs, so when i eat it the body will absorv it very quickly and would give a peak of energy that if i don't use i will stock, becoming fatter
am i wrong?

[traceur]

Wheat bread is high on the glycemic index but other grain breads are low on the glycemic index like rye, Amaranth, buckwheat and oat breads. high GI foods are good for post workout nutrition and quickly replenishes stable glucose levels in the blood stream.

[Lucashaolin]

i normally eat bread between the workout and my kung fu classes, but as i like so much i wanted a way so i could eat more bread
i'm going to search for these low glycemic index
thanks guys :smile:

[Sakanem]

I only eat wholemeal bread

[Rahf]

I only eat wholemeal bread

Quoted for Compliance.

[Rigo]

Is white bread good for energy, before training??

[Rahf]

Is white bread good for energy, before training??

I wouldn't want to eat white bread before a session.. Rather a banana or even better a meal about an hour before. White bread shouldn't be considered a staple energy source.

[Sakanem]

White bread is extremely refined, has a high glycemic load and increases the risk of metabolism. The opposite is true for whole wheat bread.
Therefore:
white bread = death. Avoid!
whole grains = god

*edit*
check out this page for more info:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=66
excellent site btw

[Starter Kit]

Metabolism isn't a disease.

[Rahf]

Metabolism isn't a disease.

A putrid moldy man is though..

[Jujimufu]

Yes, I eat bread. Not much though.

[jkarate212]

i eat peppridge farms bread, whole wheat grain bread

[AJCN]

Wholemeal bread is the best and the only bread I eat. I eat it alot especially with peanut butter.

Wholemeal bread = more protein than white bread = Win.


White bread is for pussys.

[NatsuGaijin]

Yeah whole wheat or twelve grain!

[Sage]

Bread - Best food ever in my opinion... I <3 it!

[Tatsumaru]

Yes, but even when bulking usually no more than 6 slices. I get most of my complex carbs from oatmeal anyway, because oatmeal > bread.

[Lobo]

Bread is overrated by traditional dietary advice and overly-demonised by the paleofags (e.g. rock_ten). There's no particularly strong nutritional reasons to incorporate it into your diet, and the reasons to avoid it are largely conjectural. White bread being the exception, which is pretty crappy.

[rockmonkey]

yes i do
but bread is ileagal so i am currently running from the law for a number of pastry related offences

[Snowbuddha]

yes i do
but bread is ileagal so i am currently running from the law for a number of pastry related offences

that's fucking awesome dude

[ChukiDori]

The only bread i eat is when i have a turkey sandwich, tuna or egg sandwich.

And its usually no more than 3-4 slices a day

Most of my carbs come from Brown rice, whole grain pasta and fruits/veggies

[iEatRAW]

White bread(and brown wheat) contains too much gluten, which in turn clogs you ducts. Go for old school wheat like Kamut and Spelt.