fiber

[Saijin]

can someone please tell me the good foods that are high in fiber n helps your digestive system digest??
thanx
-peace-

[Mythic]

Beans are good, also wholegrain breads.

[compleks]

.beans.lentils.oats.unprocessed-grains.fruit.vegetables.

[chinamen_6]

broken flaxseeds?

[not2serious]

Bran is good if your looking to sink a hole in one.

[Saijin]

Bran is good if your looking to sink a hole in one.

thanx lmao what about raisin bran cause that is what i am trying to do ?? lmaoooo

[Steve]

I eat raisin bran fairly regularly and I never sink a hole in one.

[Grenkutzu]

.beans.lentils.oats.unprocessed-grains.fruit.vegetables.

I would like to buy you a new keyboard if I could compleks.

[AJCN]

figs and wheatabix

[compleks]

I would like to buy you a new keyboard if I could compleks.

haha, that would be great.

But I realised that I can copy/paste an empty space to mimic my spacebar.

[Steve]

My spacebar was broken on my previous keyboard also haha

[compleks]

It's a bitch.

But the computer I'm on now has a working spacebar.

[Saijin]

you know whta i don't get i made a topic bout fiber it turns into keyboards...

[compleks]

Your question was answered significantly.
Also, it's not like you couldn't have found the answer had you spent 5 minutes searching the net.

[Steve]

you know whta i don't get i made a topic bout fiber it turns into keyboards...

It's because one of the people who replied had a broken spacebar on his keyboard. What more is there to get!?

[Saijin]

you dudes need to lighten up.. i got y it went off topic it was supposed to be humour..sheshhh ppl
-peace-

[Steve]

Your humor only makes my penis harder.

[Rahf]

Going off-topic after the question has been answered is pretty normal on the TT forums. It's not like you'll be going to the same thread for the same answers over and over. Plus Compleks has a broken spacebar... And Steve has a hard-on.. Damn you Saijin.

[compleks]

So... What about those Telle Tubbies?

[Rahf]

Tinkie Winkie must die. I'm not even kidding, all Tele Tubbies must die. They are the worst kiddie program ever devised.

[Sakanem]

I remember this game where the objective was to shoot teletubbies' heads off... excellent stuff^^

[not2serious]

Tell you what is also good. Blending a variety of fruits and other goodies.

Like banana, avocado, milk, almond nuts, pumpkin seeds is a tasty combo. I just chuck everything in.

The problem is we tend to consume lots of protein, so it's hard finding the right balance. You just have to play around with your diet to find out what works for you.

The more raw fruit/vegetables you consume the better.