BACK Exercises of flexibility [Archive]

benwin21

Jan-14-07, 10:00 AM

can you give me please Exercises of flexibility to the back???
i want to be flexible so i can do tornado kick and butterfly kick

lastmanstanding

Jan-14-07, 01:22 PM

Good morning stretch is the simplest. Stand up. Lean back. Dont fall over. Hold. Reset.

benwin21

Jan-15-07, 05:15 AM

thank you.

do you know more kinds of streching of the back??

Sakanem

Jan-15-07, 05:26 AM

do the bridge...
why do you need a flexible back for a tornado kick?

Ashtar

Jan-15-07, 01:07 PM

Forward bends, back bends, side bends, twists.